La revolución metabólica
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La revolución metabólica
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Narrado por:
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Sergio Rüed
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De:
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Dr. Ian K. Smith
Acerca de esta escucha
Aprende qué es la flexibilidad metabólica y quema grasa de manera eficiente en sólo 6 semanas.
Bajar de peso no se trata de quemar calorías, va mucho más allá: se trata de cambiar tu metabolismo. Tu cuerpo es capaz de escoger de manera eficiente la fuente de energía que usa para funcionar —si usa proteínas, azúcares o grasas cuando no hay calorías disponibles—, a esta capacidad se le llama flexibilidad metabólica o met flex. Hasta el momento se ha hablado muy poco de ella y de sus grandes beneficios a la salud: desvanece los signos de agotamiento, ayuda a quemar grasa de manera sorprendente y disminuye la ansiedad.
El doctor Ian K. Smith, autor bestseller y presidente del Consejo de Fitness, Deportes y Nutrición de Estados Unidos durante el gobierno de Barack Obama, ofrece un plan único para aprovechar esta asombrosa capacidad del cuerpo. En tan solo seis semanas podrás experimentar resultados sorprendentes en la quema de grasa siguiendo pautas sencillas, como:
- Ingerir el primer alimento del día tres horas después de despertar.
- Realizar una sesión de cardio en ayunas dentro de las dos primeras horas luego de despertar.
- Dormir al menos siete horas por noche.
- Terminar la cena dos horas antes de ir a dormir.Esta completa guía incluye tips, un plan de alimentación, recetas y ejercicios que te ayudarán a alcanzar tus objetivos de pérdida de peso y, sobre todo, mejorarán tu salud y aumentarán tu bienestar.
Audiolibro narrado en español neutro
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