La dieta della longevità
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La dieta della longevità
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Narrado por:
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Osmar Miguel Santucho
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De:
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Valter Longo
Acerca de esta escucha
La più grande scoperta scientifica nel campo dell'alimentazione. Dalla massima autorità mondiale, il nuovo fenomeno editoriale che coniuga dieta e salute.
In questo audiolibro rivoluzionario Valter Longo condensa tutte le sue scoperte scientifiche e ci spiega come ridurre il grasso addominale, rigenerare e ringiovanire il nostro corpo abbattendo in modo significativo il rischio di cancro, malattie cardiovascolari, diabete e malattie neurodegenerative come l'Alzheimer, istruendoci infine sugli effetti benefici di una periodica dieta di restrizione calorica.
La Dieta Longo ci cura con il cibo, rivoluzionando il nostro rapporto con esso. Semplice da adottare ogni giorno per chi già apprezza la tradizione mediterranea, la dieta del prof. Longo si affianca a una pratica antica e comune in tutte le culture e dimenticata dalla nostra società dell'abbondanza: la dieta mima il digiuno, in modo "mirato" e calibrato sulle esigenze della vita di oggi.
Insieme a questo titolo potrai ricevere un documento PDF con contenuti extra. Contatta l'Assistenza Clienti per riceverlo.
>> Questo audiobook in edizione integrale vi è offerto in esclusiva per Audible ed è disponibile solamente in formato audio digitale.
©2016 Vallardi (P)2018 Adriano Salani EditoreLos oyentes también disfrutaron...
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Reseñas de la Crítica
La dieta mima-digiuno abbassa i fattori di rischio associati all'invecchiamento, come ad esempio le malattie cardiovascolari, il diabete, l'obesità e il cancro. L'invecchiamento viene rallentato, assicurandoci dieci anni di vita in più.
-- Umberto Veronesi
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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4 out of 5 stars
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Good, but a Little Misleading
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
- Versión completa
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General4.5 out of 5 stars 56,097
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Narración:5 out of 5 stars 50,533
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Historia4.5 out of 5 stars 50,277
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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5 out of 5 stars
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros