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La alegría de decir no [The Joy of Saying No]
Deja de complacer a los demás, establece límites y dile sí a la vida que deseas [A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want]
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La alegría de decir no [The Joy of Saying No]
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Narrado por:
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Gaby Torres
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De:
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Natalie Lue
Acerca de esta escucha
Libérate de las máscaras que te impusieron desde la infancia y descubre tu verdadero yo
¿Sueles poner las necesidades de los demás por encima de las tuyas? ¿Te resulta difícil decir no sin sentir culpa? A menudo interpretamos papeles como el de ser bueno todo el tiempo, el de tratar de sobresalir a toda costa o el de ayudar indiscriminadamente diciendo sí a todo. La mala noticia es que estos son roles que, a pesar de quenos sirven para ganar atención y afecto, nos impiden ser auténticos. La complacencia constante, el ceder ante los demás, el sacrificar nuestras necesidades y decir sí cuando debiéramos decir no son síntomas de la falta de límites que pueden tener consecuencias desastrosas. Decir sí sin autenticidad nos atrapa en patrones tóxicos y frustrantes, y conduce a resentimientos y problemas.
La alegríade decir no revela los hábitos de complacencia que nos dañan y para remediarlo ofrece un método de seis pasos con el que descubrirás el poder curativo y transformador del no. Con esta lectura aprenderás a establecer límites saludables, a fomentar relaciones más íntimas, así como a reconectar con tus valores más profundos. ¡Da el paso hacia una vida auténtica y satisfactoria en la que tú tengas el control!
Please note: This audiobook is in Spanish.
©2022 Nattalie Lue (P)2024 Penguin Random House Grupo Editorial S.A. de C.V.Relacionado con este tema
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