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La Sobriété [Sobriety]
Repenser nos habitudes de consommation pour un mode de vie sain [Rethinking Our Consumption Habits for a Healthy Lifestyle]
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La Sobriété [Sobriety]
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Narrado por:
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Éliane Gagnon
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De:
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Éliane Gagnon
Acerca de esta escucha
Pour beaucoup, la sobriété est synonyme d'abstinence, de privation. Pourtant, il est possible de vivre sans consommer—ou avec modération—car oui, la sobriété peut être cool, sexy et accessible. Il suffit d'ouvrir nos yeux et notre coeur à une vie sans abus même en baignant dans la surconsommation. S'imaginer que le bonheur se trouve à l'extérieur de soi et qu'il en faut toujours plus pour être heureux pousse à remplir les vides de notre existence avec des substances ou par toute autre forme d'excès (nourriture, jeu, technologies, travail, relations toxiques, etc.). Cet ouvrage informatif, dans un langage accessible et empathique, permet au lecteur d'explorer son propre rapport à la consommation ou à des comportements autodestructeurs. Une belle prise de conscience de l'auteure sur le plaisir d'être sobre.
Please note: This audiobook is in French.
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