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Krafttraining für Senioren [Strength Training for Seniors]
Mit einfachen Übungen und Widerstandsbändern zu Hause Gleichgewicht, Energie und Muskeln aufbauen (Fit bleiben) [With Simple Exercises and Resistance Straps at Home, Build Balance, Energy and Muscles (Stay Fit)]
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Krafttraining für Senioren [Strength Training for Seniors]
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Narrado por:
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Andreas Kock
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De:
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Scott Hamrick
Acerca de esta escucha
Die Zwei-in-Eins-Senioren-Fitness-Revolution: Effektives Kraft- & Widerstandsbandtraining!
- Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause mit einfachen Übungen zur Verbesserung von Gleichgewicht, Energie und Muskelaufbau
- Widerstandsbandtraining für Senioren: Das einzige Trainingsprogramm mit Widerstandsbändern, das Sie jemals brauchen werden
Teil 1: Krafttraining für Senioren
- Tauchen Sie in ein umfassendes Programm ein, das auf besondere Sicherheit und Effektivität beim Training für Senioren ausgelegt ist.
- Stärken Sie Ihr Gleichgewicht, regen Sie Ihren Stoffwechsel an und steigern Sie Ihr Maß an Flexibilität.
- Lernen Sie, wie Sie die Übungen sicher durchführen können, um Ihr tägliches Leben und Ihre Unabhängigkeit entscheidend zu verbessern.
- Ignorieren Sie den Aberglauben, dass das Alter ein Hindernis für die körperliche Fitness darstellt, und freuen Sie sich auf ein Leben voller Kraft und Vitalität.
Teil 2: Widerstandsbandtraining für Senioren
- Entdecken Sie, die Sie Ihre Kraft mithilfe von Widerstandbändern ganz einfach auf fast magische Weise aufbauen können.
- Überwinden Sie Ihre Zweifel und integrieren Sie ein schnelles und effektives 15-minütiges Trainingsprogramm in Ihren Alltag.
- Erleben Sie die zahllosen Vorteile des Widerstandstrainings, die von der Bekämpfung chronischer Schmerzen bis hin zur Verbesserung der Knochendichte reichen.
- Erhalten Sie unschätzbar wertvolle Tipps zur Förderung eines schmerzfreien, aktiven Lebensstiles, völlig unabhängig davon, ob Sie sich je zuvor um Ihre Fitness bemüht haben.
Klicken Sie auf „In den Einkaufswagen“ und machen Sie den ersten Schritt in eine Welt, in der das Alter nebensächlich ist und in der die stärkste und gesündeste Version Ihrer Selbst nur darauf wartet, endlich zum Vorschein zu kommen!
Please note: This audiobook is in German.
©2024 Scott Hamrick (P)2024 Scott HamrickRelacionado con este tema
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