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Kognitive Verhaltenstherapie – Selbsthilfe-Strategien für den Alltag [Cognitive Behavioral Therapy-Self-Help Strategies for Everyday Life]
Leben ohne Sorgen, erfüllt von Glück und Zufriedenheit – Bei Depressionen, Ängsten und Persönlichkeitsstörungen [Life Without Worry, Filled with Happiness and Satisfaction - In Depression, Fears and Personality Disorders]
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Kognitive Verhaltenstherapie – Selbsthilfe-Strategien für den Alltag [Cognitive Behavioral Therapy-Self-Help Strategies for Everyday Life]
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Narrado por:
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Parker Heimlich
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Entdecken Sie die Kraft der Kognitiven Verhaltenstherapie
Verändern Sie Ihr Leben in wenigen Schritten! Wenn Sie nach persönlichem Wachstum streben, möchten Sie effektiv Probleme lösen, emotionale Herausforderungen bewältigen und immer mental präsent sein. Doch psychische Probleme nehmen zu. Ihre Gedanken sind außer Kontrolle, und negative Gefühle dominieren den Alltag. Selbst geringste Kritik kann Sie aus der Bahn werfen. Sie suchen nach einer Therapie, die Veränderung bringt. Die gute Nachricht: Kognitive Verhaltenstherapie (KVT) ist die Lösung.
Dieses Buch bietet praxisnahe Werkzeuge der KVT, um Ihre Denkmuster zu verändern und emotionale Negativspiralen zu durchbrechen. Sie lernen, wie Sie die Kontrolle über Ihre Gedanken und Gefühle zurückgewinnen.
Top-Einblicke aus dem Buch:
- Negative Gedanken überwinden: Erlernen Sie Techniken, um schädliche Denkmuster zu identifizieren und zu durchbrechen.
- Praktische Selbsthilfe: Nutzen Sie Übungen und Methoden, um Ängste, Zwänge und Depressionen zu bekämpfen.
- Grundprinzipien der KVT: Verstehen Sie die Kernprinzipien, um positive Veränderungen zu erzielen.
- Entspannungstechniken: Lernen Sie, wie Atemtechniken und progressive Muskelrelaxation helfen, Stress zu bewältigen.
- Selbstakzeptanz aufbauen: Entdecken Sie, wie Sie Ihr Selbstwertgefühl stärken können.
Verändern Sie Ihr Leben mit der Kraft der Kognitiven Verhaltenstherapie. Befreien Sie sich von Angst, Depressionen und Zwängen!
Jetzt kaufen und den Weg zu einem erfüllten Leben finden!
Please note: This audiobook is in German.
©2024 Benjamin Langfeld (P)2025 Benjamin LangfeldRelacionado con este tema
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