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Kognitive Verhaltenstherapie [Cognitive Behavioral Therapy]
Wie Wir Durch Kognitive Verhaltenstherapie Unser Selbstwertgefühl Stärken Und Positives Denken Lernen - Zwangsgedanken Loswerden Und Gelassenheit Lernen
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Narrado por:
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Felix Amhoff
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De:
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Felix Amhoff
Acerca de esta escucha
Gefühle - Gedanken - Verhalten: Ein manchmal teuflischer Kreislauf, in dem sich viele Menschen befinden und oftmals keinen Ausweg sehen.
Der Betroffene soll erkennen, wie er sich durch seine Zwangsgedanken, seine Gefühle oder durch das Katastrophisieren von Situationen selbst im Weg steht und sein Leben durch negative Glaubenssätze nicht in der Form lebt, wie er es eigentlich möchte und könnte.
Diese Gedankenmuster und diese Abwärtsspirale zu durchbrechen und das Leben aus eigener Kraft positiv und gelassen zu gestalten, ist eines der Ziele der Kognitiven Verhaltenstherapie. Neben negativen Gedankenspiralen im Alltag können jedoch auch andere Probleme wie beispielsweise Angststörungen im Mittelpunkt einer Kognitiven Verhaltenstherapie stehen.
Dieses Buch lehrt Sie die Grundkenntnisse sowie verschiedene konkrete Methoden der Kognitiven Verhaltenstherapie. Von historischen Hintergründen über konkrete Anwendungsfälle bis hin zur Vorstellung verschiedener Techniken (Schematherapie, Rational-Emotive-Verhaltenstherapie, Problemlösetraining und mehr) führt Sie dieses Buch schrittweise und leicht verständlich durch den Prozess der Kognitiven Verhaltenstherapie, sodass Sie am Ende in der Lage sind zu beurteilen, ob ein derartiger Ansatz erfolgversprechend sein kann oder nicht.
Please note: This audiobook is in German.
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