Kickstart Your Running

A no nonsense guide for starting, maintaining and sustaining a running habit that helps you thrive

De: Julie Creffield

Narrado por: Virtual Voice

Running is never as simple as just putting on your shoes and getting out the front door...especially if you have had a break from the sport, are worried about how hard it's going to be to fit it into a busy schedule or you are managing any kind of confidence issues.

Starting can often feel like the hardest bit, especially if this is not our first rodeo. We can sometimes feel that's all we ever do is stop-start stop-start with our running....sound familiar?

Kickstart your Running is a mindset and activation book to help you start a confident and healthy running habit, but more importantly, it helps you to also maintain and sustain the habit without it taking over your life...running doesn't have to be all or nothing, consistency doesn't need to look like running every day, or running heaps of miles., or lots of races.

Brought to you by Julie Creffield the creator of the Fat Girls Guide to Running blog which was created back in 2010, and has been read by more than 10 million women worldwide, plus-size athlete, 5 times marathon runner, motivational speaker, life coach and author, Julie shares the strategies, tactics and hacks which have kept her, and thousands of her clients running over the last decade or so.

The book includes an 8 week plan to get you started, and downloadable resources to keep you going.

So whether you are brand new to running, have taken an extended break or simple struggle to be consistent, lets get you ready and excited to kickstart your running habit this year?