Ketogenic Diet in two phases (low carb and high carb) with Paleo Diet foods

De: Mauro Signoretti

Narrado por: Virtual Voice

How to strategically combine the benefits of the Ketogenic Diet with Paleo Diet foods

Low carbohydrate diets and diets where pre-industry foods are to be eaten (or rather, "pre-agricoluture") are the two food systems that have depopulated the most in recent years. I myself have been applying them with great success for almost 20 years. But what I did, unlike many, is to combine both the two food strategies: the Ketogenic Diet and the Paleo Diet.
Because you DO NOT have to avoid carbohydrates!

First of all let me speak of carbohydrates. Often those who approach a ketogenic diet, mistakenly, believe they have to give up carbohydrates forever. But carbohydrates are not your enemy! What you may not know (or no one has ever revealed to you) is that spending too much time without carbohydrates in the long run compromises your affinity with this macronutrient. In practice, those few times that you will return to eat even small doses, your body will get fat as if you had eaten a whole pastry. Secondly, if your goal is also to growth muscle mass, an extremely low share will certainly not help you. Chronically low insulin, being a strictly anabolic hormone, will make your body very similar to that of a marathon runner. Is that what you want? I do not think so!

Eat carbohydrates at the right time

In this book I will explain how to find your right share of carbohydrates and especially when you can eat even up to satiety without compromising your fitness.

Eat the right carbohydrates

Nourishing yourself with the carbohydrates expected in the Paleo Diet you will gain a further advantage by avoiding the industrial carbohydrates that in the long run would compromise not only your physical shape but also your health. In my guide, you'll find out:

• How to turn your body into a fat burning machine using the benefits of a ketogenic diet
• The advantages of a flexible diet thanks to the "two-phase" strategy
• How to lose weight without drugs and supplements
• How not to suffer hunger by eating, if you want, even without counting calories
• How to stay on a diet and maintain a fulfilling social life by eating at the restaurant in the company
• How to avoid stalls in a diet (in practice do not stop losing weight)
• How to refill carbohydrates at the right time with the right carbohydrates
• How to evaluate the duration of a carbohydrate refill without compromising the results achieved
• How to perform a real binge of healthy carbohydrates without greasing in the slightest

Discover the secrets of the ketogenic diet by combining the benefits of the Paleo Diet.