Ketogene Ernährung für Anfänger
Die leckersten ketogenen Rezepte, um gesund und natürlich abzunehmen - inkl. wichtigem Ketose-Hintergrundwissen
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Narrado por:
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Celina Bender
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De:
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Tanja Goedeke
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Sie haben Lust, etwas Neues auszuprobieren und haben vom vermeintlichen Trend der ketogenen Ernährung gehört? In diesem Ratgeber lernen Sie die wichtigsten Aspekte der ketogenen Ernährung kennen. Was verbirgt sich hinter diesem Trend? Was ist überhaupt eine Ketose und inwieweit soll diese helfen, um Gewicht zu verlieren oder Krankheiten zu mindern? Es werden Vor- und Nachteile dargestellt, leckere und vor allem schnelle Rezeptideen vermittelt und nebenher erfahren Sie noch eine ganze Menge, was im Körper bei der ketogenen Ernährung so passiert und dass diese Ernährungsform eigentlich gar kein neumodischer Trend ist. Bedacht wurde außerdem, dass nicht jeder Keto-Tester auch ein Fleischfan ist. Daher wird auch die vegane und vegetarische ketogene Ernährung unter die Lupe genommen. Anschließend gibt es auch dort einige fleischlose Rezeptideen.
Das erwartet Sie:
- Ketogene Ernährung stellt sich vor
- Ketogene Ernährung als Wunderwaffe
- Nachteile der Ketogenen Ernährung
- Die Ernährungsumstellung
- Leckere Rezepte für jeden
- und vieles mehr ...
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