Keto Cookbook for Beginners

31 Fast Recipes: A Quick Start Guide for Busy People

De: Doc Julian

Narrado por: Devon Wilcox

If you've been waiting for a reason to start the keto diet, then this audiobook is all the motivation you need! With our beginners guide on the keto diet, you'll have all the information you need in order to start this diet and achieve successful health results.

More than just losing weight, keto has become a diet that can lead you to better health. Whether you want to lower your cholesterol, give yourself more energy, or stabilize your blood sugar levels, the keto diet can help you achieve those health goals!

By keeping careful count of your macronutrient intake on keto, you will be able to notice the difference as your body stops making glucose for energy and uses the pathway of ketosis instead.

This allows the body to stop relying on carbs for quick energy and instead make more energy rich molecules called ketones. These will give you a physical boost, and can even increase your mental functioning.

It can be tough at first to adjust to the sudden decrease in carbohydrates, but by finding delicious and healthy recipes, you can see just how many options are available to you on keto. Meat, fish, vegetables, and dairy...there are so many ingredients that you can incorporate into your diet to make keto-friendly meals.

With our tips for success, you can feel confident about fitting keto into your day! And with more than 30 recipes, you will have something to eat for breakfast, lunch, and dinner, as long as you make the effort to meal prep and plan for a keto-friendly meal!

In this audiobook you will find:

• information on the keto diet and the science behind it
• why ketosis as a pathway to form energy helps you lose weight
• how glucose can raise your blood sugar levels and increase the risk of diabetes
• why ketones are a more rich and sustainable source of energy than glucose
• benefits of the keto diet more than just losing weight
• breakfast, lunch, and dinner recipes!
• keto-friendly desserts so you can satisfy your sweet tooth but still stay on your diet
• what foods you should be including on your keto grocery list
• what ingredients you should stay away from which will ruin your keto diet
• how to incorporate light exercise into your routine to lose weight faster
• why it's important to keep track of your carbohydrate intake to be sure your body is staying on keto
• how to calculate net carbohydrates from a nutrition label
• how to shape your day so you can have the most success on keto
• why staying hydrated is so important
• and more!

This audiobook is a must if you want to start a healthier lifestyle by adopting the ketogenic diet. Remember that keto is a lifestyle and you can let this audiobook be your guide on a journey to better health!

©2019 Doc Julian (P)2019 Doc Julian

Lots of great recipes.

I've been on Atkin's diet for years and this book contained some new things to try.
I Highly recommend it to anyone doing a Keto Diet.

KETO Diet equals a healthier you!

This audiobook introduces the listener to what the KETO Diet is all about. I had heard about this diet but never understood it. All my questions were answered in this audiobook. It gives a detailed explanation on what it is, all the benefits, and easy to follow delicious sounding KETO recipes!

Nice recipes

Sound keto advice and recipes! Provides nutritional values! Narrator did a great job! I received a free copy of this audiobook at my request and have voluntarily left this review.