Keeping The Athlete Healthy Volume II
A Comprehensive Guide
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Keeping The Athlete Healthy Volume II
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Narrado por:
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De:
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Edward Nessel
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Unlock the Secrets to Longevity, Strength, and Resilience in Athletics
Building on the success of Keeping the Athlete Healthy: Volume I, Coach Ed Nessel—renowned sports physiologist, pharmacist, and coach—dives even deeper into the science and strategies behind optimal athletic health, peak performance, and injury prevention.
In this powerful second volume, Nessel combines cutting-edge sports science with real-world experience to address the challenges athletes face as they push their limits. From cardiovascular health and muscle preservation to mental resilience and recovery strategies, this book provides a comprehensive roadmap for sustaining peak performance while avoiding the pitfalls of overtraining, injury, and burnout.
Inside You’ll Discover:✅ The crucial link between cardiovascular health and longevity in athletics
✅ Injury prevention & recovery protocols to keep you performing at your best
✅ How nutrition, supplements, and lifestyle choices impact athletic resilience
✅ The hidden dangers of overtraining—and how to avoid them
✅ The psychological side of competition and strategies for mental toughness
✅ Insights into age-related muscle loss and the best ways to combat it
Whether you're an elite competitor, a weekend warrior, or a coach guiding the next generation of athletes, Keeping the Athlete Healthy: Volume II is your essential guide to staying strong, healthy, and competitive—for life. Train smarter, recover faster, and stay in the game longer.