Kalp Odaklı Bir Nefes & Sevgi
İyi Hissettiren Pratikler 4
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Narrado por:
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Özge Yıldırım
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De:
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Özge Yıldırım
Acerca de esta escucha
Fizik bedene çarpan yaşantımızın geçiş noktası kalbimiz. 5 duyu ile algıladığımız her bilgi önce kalbimizde işlenip sonra beyin aracılığıyla vücudun ilgili noktalarına dağıtılır. Eğer kalbin alanı sıkışıksa, hissiyat olarak kapalı ise, yaşadığımız tüm duygular kalpte birikir.
NOT: Tüm bölümlerde uygulayacağınız pratiklerde konforunuzu sağlamak için yanınızda ince bir baş yastığı, biraz daha kalın ve yumuşak bir yastık, sandalye, mat, üzerinizi örtmek için ince bir örtü bulundurmanızı tavsiye ederim.
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