Just as You Are
A Teen's Guide to Self-Acceptance & Lasting Self-Esteem
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Just as You Are
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Narrado por:
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Shaina Summerville
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If you're like many teens, you probably feel pressured to live up to the impossible standards set by our culture, the media, and even by your peers. After all, everyone wants perfect hair, a perfect body, cool friends, and good grades. But while it's okay to strive to be your best, it's also easy to get caught up in a never-ending comparison game that can feed your inner critic and rob you of your happiness. So, how can you break free from negative self-criticism and learn to appreciate your strengths?
In Just as You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools and build a plan of action for the future based on your values.
Sometimes it's hard to see yourself with clarity and kindness. With this important guide, you'll learn to move past your faults, celebrate your true strengths, and discover what really matters in your life. What are you waiting for?
©2018 Michelle Skeen and Kelly Skeen (P)2021 TantorLos oyentes también disfrutaron...
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Historia0 out of 5 stars 0
If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what really matters. What if, instead of fighting your pain, you realized what really matters to you—and put those things first in life? Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them.
De: Ben Sedley
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The 7 Habits of Highly Effective Teens
- The Ultimate Teenage Success Guide
- De: Sean Covey
- Narrado por: Sean Covey
- Duración: 7 h y 14 m
- Versión completa
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General4.5 out of 5 stars 863
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Narración:4.5 out of 5 stars 654
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Historia4.5 out of 5 stars 668
Being a teenager is both wonderful and challenging. In The 7 Habits of Highly Effective Teens, author Sean Covey applies the timeless principles of the 7 Habits to teens and the tough issues and life-changing decisions they face. Covey provides a step-by-step guide to help teens improve self-image, build friendships, resist peer pressue, achieve their goals, and much more. In addition, this audiobook is stuffed with great ideas and incredible stories about real teens from all over the world.
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5 out of 5 stars
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I'm in my 40s. and enjoyed every minute
- De Jeanine Cazier en 12-16-17
De: Sean Covey
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The 6 Most Important Decisions You'll Ever Make
- A Guide for Teens: Updated for the Digital Age
- De: Sean Covey
- Narrado por: Kirby Heyborne
- Duración: 11 h y 34 m
- Versión completa
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General5 out of 5 stars 16
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Narración:5 out of 5 stars 9
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Historia5 out of 5 stars 10
In this newly revised edition, Sean Covey helps teens figure out how to approach the six major challenges they face: gaining self-esteem, dealing with their parents, making friends, being wise about sex, coping with substances, and succeeding at school and planning a career. Covey understands the pain and confusion that teens and their parents experience in the face of these weighty, life-changing, and common difficulties.
De: Sean Covey
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Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- De: Jennie Allen
- Narrado por: Jennie Allen
- Duración: 5 h y 29 m
- Versión completa
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General4.5 out of 5 stars 6,042
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Narración:4.5 out of 5 stars 5,080
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Historia4.5 out of 5 stars 5,061
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
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1 out of 5 stars
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So so
- De Jen Coners en 02-04-20
De: Jennie Allen
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The Teen Girl's Anxiety Survival Guide
- Ten Ways to Conquer Anxiety and Feel Your Best
- De: Lucie Hemmen PhD
- Narrado por: Stephanie Bentley
- Duración: 5 h y 11 m
- Versión completa
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General3.5 out of 5 stars 3
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Narración:5 out of 5 stars 2
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Historia3.5 out of 5 stars 3
In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways.
De: Lucie Hemmen PhD