
Jumpstart to Skinny
The Simple 3-Week Plan for Supercharged Weight Loss
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Narrado por:
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Bob Harper
Acerca de esta escucha
Stop procrastinating.
It’s time to jumpstart your weight loss!
In his instant number-one New York Times best seller The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivered the ultimate strategy for healthy, long-term weight loss and "thin maintenance". But what if you have a big event looming - a reunion, wedding, beach vacation, or other special occasion - and need a fast-acting plan to meet your short-term goals?
Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning "Jumpstart Moves" and deliciously slimming recipes specially designed for your get-skinny needs.
Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!
The four-part jumpstart plan to a skinnier you
- Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own "big reveal", including Rule Number One, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule Number Three, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events - and now you’re in on the secrets, too.
- Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.
- Your Jumpstart Moves: Bob’s unique, 20-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven "packages" of body-toning moves when your day calls for Bob’s "metabolic conditioning".
- Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are 21 days of slimmingly delicious recipes - including "Peanut Butter and Jelly" Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy - formulated with your Jumpstart protein/carb/fat proportions and calorie maximums in mind.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2013 Bob Harper and Greg Critser (P)2013 Random House AudioLos oyentes también disfrutaron...
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- De Elizabeth en 01-09-19
De: Naomi Whittel
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Healthy at Last
- A Plant-Based Approach to Preventing and Reversing Diabetes and Other Chronic Illnesses
- De: Eric Adams
- Narrado por: Kevin R. Free
- Duración: 4 h y 49 m
- Versión completa
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Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.
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Inspirational book for a great health
- De Fiore Roman en 04-28-21
De: Eric Adams
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The McDougall Program for Maximum Weight Loss
- De: John McDougall, Mary McDougall
- Narrado por: Stephen R. Thorne
- Duración: 6 h y 3 m
- Versión completa
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- De JLSeattle en 11-13-17
De: John McDougall, y otros
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- De: Ellington Darden PhD
- Narrado por: Roger Wayne
- Duración: 5 h y 12 m
- Versión completa
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Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
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Truly Enlightning
- De AmazonCustomer en 01-18-20
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- De: Yuri Elkaim
- Narrado por: Yuri Elkaim
- Duración: 7 h y 51 m
- Versión completa
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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You want change? Buy this book!!!
- De Qebehsenuf AnkhAmun en 01-06-16
De: Yuri Elkaim
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- De: Matt Frazier, Robert Cheeke
- Narrado por: Jamie Rennell
- Duración: 8 h y 41 m
- Versión completa
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- De Mattias Moberg en 08-29-21
De: Matt Frazier, y otros
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High Fiber Keto
- A 22-Day Science-Based Plan to Fix Your Metabolism, Lose Weight & Balance Your Hormones
- De: Naomi Whittel
- Narrado por: Naomi Whittel
- Duración: 6 h y 21 m
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Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in theory yet somehow fails to work as promised? But what if it's not just you? What if keto as we know it simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber.
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Great info but…
- De H. Smith en 08-04-21
De: Naomi Whittel
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- De: JJ Virgin CNS CHFS
- Narrado por: J. J. Virgin
- Duración: 7 h y 15 m
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- De James en 01-10-13
Lo que los oyentes dicen sobre Jumpstart to Skinny
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Alix
- 05-04-15
Good book!
Good book, a bit short but very interesting. Pfd is missing so maybe the paper version would be a better choice.
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- Demko Orthodontics
- 01-17-14
easy to understand & motivting
What did you love best about Jumpstart to Skinny?
easy to understand & motivting
What was one of the most memorable moments of Jumpstart to Skinny?
listing 13 things to remember
Which character – as performed by Bob Harper – was your favorite?
NA
Did you have an extreme reaction to this book? Did it make you laugh or cry?
no
Any additional comments?
he did all the work for us
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- Stephenie
- 12-26-13
Short and poorly read, but informative
Would you recommend this book to a friend? Why or why not?
Sure. I'm not going to promote it, but I wouldn't detract it, either. The content is good, hard-hitting and very applicable. The included PDF is a must-have if you read the book.
What did you like best about this story?
LIke Bob Harper, the information in his book is full of tough love and direct how-to's.
What didn’t you like about Bob Harper’s performance?
Considering that Bob is a public speaker and television star, I was disappointed with his wooden speech as he read the book. He's a considerably better speaker when he speaks from the cuff. His flat speech in the book was downright distracting.
Do you think Jumpstart to Skinny needs a follow-up book? Why or why not?
I would recommend that anyone looking for a follow-up NOT buy the Skinny Rules audiobook. The audiobook is ONLY the rules and does not contain the menus, recipes, or tools that the printed or Kindle book contain. There is no extra PDF for that book like there is for Jumpstart to Skinny. I would recommend the Kindle or printed book.
Any additional comments?
The piece of the book that resounded with me the most was when Bob talked about medicine. He basically said that if you went to a professional doctor and asked for help, if the doctor prescribed a specific medicine, you wouldn't mess with the dosage or look for a substitute. By that reasoning, Bob is a professional and what he wrote in his book works. Don't look for substitutes or change anything that he has planned.
This was important to me since I was already looking for substitutes. It was a good reminder that the program is only 3 weeks. Just do what Bob says.
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- LT
- 07-23-15
Great book for short tee weight loss and long term good habits
As a single mom of a special needs child I rarely have time to read a book. I sit in cubicle 9-10 hours/day. This book really helped clarify questions about supplements, staying focused,caloric intake, etc...
I am a formal NFL cheerleader and I struggle now in my 40s to maintain my 5'5 130lbs figure. This book is great!!
Oh and his workouts are also awesome! I don't have time for a gym and I use his workouts at least 3x/week.
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- Brittany L.
- 03-29-15
Great plans.... short book...
What did you love best about Jumpstart to Skinny?
I love the very thorough PDF with recipes and exercises.
Who was your favorite character and why?
Well, it was just bob reading so... no characters.
What did you like about the performance? What did you dislike?
I think Bob isn't an incredibly natural reader but that's ok. It's not his normal job. It sounds like he's reading it and not saying it comfortably. But if it works, who cares.
Was there a moment in the book that particularly moved you?
Just the part where he said some people are convinced that they just have the body they are meant to have and they have no way of changing that really.
Any additional comments?
I will let you know if it works!
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- nikki
- 06-08-20
Actually works
I’ve never had success with diets but this was the first one I had real results with. It changed my weight permanently, I drink black coffee still to this day and have kept some of these practices in play so it’s not temporary. It’s been 4 hrs now and I’ve never gained the weight back.
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- Sabrina
- 08-28-13
Ehh
I am not reviewing his tips just the book its self. He just discussed the handout for the most part and explained some of the must do's for this 3 week almost starvation (800 cal) diet to get ready for an event. It wasn't really what I was looking for but now I know.
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- Danielle Jackson
- 02-09-19
No pdf attached to audiobook as promised
This was pointless as I didnt get the PDF so great points but I cant follow the workout and meal rules because I didnt get them
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