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Intervallfasten [Intermittent Fasting]
Schnell Abnehmen mit Intervallfasten. Gesund und nachhaltig Abnehmen ganz ohne Diät und Jo Jo Effekt. In 6 Wochen zum Idealgewicht
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Intervallfasten [Intermittent Fasting]
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Narrado por:
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Richard Bachmann
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De:
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Medical Academy
Acerca de esta escucha
Intervallfasten: Schnell Abnehmen mit Intervallfasten. Gesund und nachhaltig Abnehmen ganz ohne Diät und Jo-Jo Effekt. In 6 Wochen zum Idealgewicht. Inklusive Ernährungsplan für den Einstieg. (5:2-Methode, 16:8-Methode, 20:4 Methode, Leangains, Warrior Diät)
Gesund und auf Dauer Gewicht verlieren, ist das überhaupt möglich? Es gibt verschiedene Diäten, aber bei vielen setzt danach der gefürchtete Jo-Jo-Effekt ein. Doch es gibt eine Lösung!
- Wollen Sie gesund abnehmen?
- Möchten Sie Ihren Körper entgiften?
- Brauchen Sie eine Methode, die sich gut in Ihren Alltag integrieren lässt?
Dann versuchen Sie es doch mit “Intervallfasten”. Dieses Horbuch liefert Ihnen einige Lösungsansätze, wie Sie mit Fasten Ihren Körper von Giftstoffen befreien und gleichzeitig Gewicht verlieren. Sind Sie neugierig geworden? Dann horen Sie in Intervallfasten.
- Was unter Intervallfasten zu verstehen ist.
- Welche Vorteile Intervallfasten gegenüber herkömmlichen Diäten hat.
- Welche Methoden es gibt und welche davon für Sie in Frage kommt
- Welche Fehler es zu vermeiden gilt.
- Wie Sie sich jeden Tag neu motivieren können, um durchzuhalten.
Erleben Sie mit Intervallfasten und den vielen hilfreichen Tipps ein neues Lebensgefühl. Ändern Sie noch heute Ihre Gewohnheiten und starten Sie in eine gesunde Zukunft. Ihr Körper wird es Ihnen danken.
Please note: This audiobook is in German.
©2018 Tim Salm (P)2019 Tim SalmRelacionado con este tema
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