Intervallfasten
Für ein langes Leben - schlank und gesund
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Narrado por:
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Ulrike Hübschmann
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De:
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Petra Bracht
Acerca de esta escucha
Werden Sie schlanker und gesünder, statt älter
Dieses Hörbuch bietet Ihnen eine gesunde Ernährungsweise und alltagstaugliche Diät in einem: Nehmen Sie ab ohne Jojo-Effekt und bleiben Sie gesund. Sie benötigen keine Vorbereitungszeit, keine Einläufe und können jederzeit und überall damit starten. Das Prinzip: Sie essen während 8 Stunden zwei- bis dreimal und fasten dann 16 Stunden. Das Resultat: Kein Hungergefühl, kein Völlegefühl, dafür Kraft und Klarheit in Körper und Geist. Nebenbei purzeln überschüssige Kilos wie von selbst, das Immunsystem wird gestärkt und verschiedenste Krankheiten sowie Beschwerden werden gelindert.
Das Besondere an der Dr. Bracht Methode: Dank ihres 14-Tage-Programms mit Ratschlägen zur Ernährung und Bewegungsübungen gelingt der Einstieg kinderleicht. Werden Sie dank Essenspausen regenerationsfähiger, schlank und gesund - ohne dabei zu hungern!
©2018 GRÄFE UND UNZER VERLAG GmbH, München (P)2018 Argon Verlag GmbH, BerlinRelacionado con este tema
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Lo que los oyentes dicen sobre Intervallfasten
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- David D.
- 09-28-20
Sehr beeindruckend
Super gelesen. Einfühlsam erklärt und sachlich und fachlich gut nachvollziehbar. Ich habe bereits angefangen, einige diese vielen Eindrücke in Lebensumstellungen umzusetzen.
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