Intermittent Fasting for Women over 50 Made Easy

A Beginner's Guide to Safely Maintain a Healthy Weight, Hormonal Balance, Increase Energy Levels, and Mental Clarity While Avoiding Common Pitfalls

De: Grace Erickson

Narrado por: Debra Shieber

Unleash boundless energy, shed those stubborn pounds, and regain your confidence in just 28 days with Intermittent Fasting—no deprivation or calorie counting!

Feel overlooked in today's youth-centered culture? Intermittent Fasting can help you reclaim your vitality and achieve the body you dream of. With the GRACE framework, this book guides women over 50 to rejuvenate their lives with confidence, energy, and vitality.

• Unlock the secrets of Intermittent Fasting, a game-changer for women over 50.
• Overcome common intermittent fasting pitfalls with proven strategies.
• Choose a fasting plan that aligns with your lifestyle for the best results.
• Combat fatigue and brain fog with tailored mental clarity strategies.
• Embrace weight management and an active lifestyle through practical techniques.

This book offers a step-by-step approach to a sustainable lifestyle that promotes health and well-being after 50. Prepare to revitalize your golden years and maintain your radiance!

Embrace a vibrant life after 50. Add this audiobook to your cart and stay radiant!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Trisha Ann Claborn (P)2024 Trisha Ann Claborn

A practical guide to feeling your best

I got this audiobook as a way to explore intermittent fasting, and it’s been incredibly helpful. The GRACE framework makes it easy to understand and adapt fasting to my lifestyle without feeling restricted. I loved the focus on energy and mental clarity, which are often overlooked in other guides. The step-by-step approach feels sustainable and realistic, especially for women over 50. If you’re looking for a way to boost your health and feel more vibrant, this audiobook is a fantastic starting point.

Specific and practical tips

I worked as a fitness trainer and spent a lot of time studying diet in all kinds of people. Too many people think that they do not need to make adjustments at different ages, but this simply isn't true. This book does a fantastic job of not only educating you on the basics of intermittent fasting, but also perfectly aiming the practical ways to go about it for women over 50. I believe that this resource can supply incredible health benefits and a life of energy to any woman who reads it.

Empowering Women Over 50 with Intermittent Fasting

"Intermittent Fasting For Women Over 50 Made Easy" is incredibly enlightening! The author presents illuminating facts about fasting and thoroughly breaks down various fasting methods, including the 16/8 Fast, to help you find the one that suits your needs best.

The audiobook combines well-explained warm-ups and exercises with intermittent fasting techniques, making it a practical guide for achieving healthy weight loss. This is a must-listen for any woman over 50 looking to improve her health and fitness. Highly recommended!

Great Help For My Wife

This book has been so helpful in guiding her through intermittent fasting! Grace Erickson explains everything clearly, which made it easy to get started without feeling overwhelmed. I especially appreciated the focus on issues women over 50 face. Like hormonal balance and energy levels, and how to safely approach fasting at this stage of life. The tips on avoiding common pitfalls were really helpful! If you’re looking to try intermittent fasting in a safe, practical way, this is a great resource.

A Simple and Supportive Guide for Women Over 50

This audiobook was exactly what my mom and I needed to dive into this lifestyle. The audiobook explains everything clearly, making it approachable even for beginners. My mom especially appreciated the focus on balancing hormones and avoiding common pitfalls—something that made her feel more confident trying it. She is excited to see how this is going to help after a couple of weeks of trying. She's hoping for increased energy and a better sense of control with her eating. Highly recommend it for anyone curious about intermittent fasting!

Empower Your Health and Vitality

"Intermittent Fasting for Women over 50 Made Easy" is an empowering audiobook that provides a strong sense of support for those looking to enhance their health and vitality. This guide simplifies intermittent fasting, making it accessible and practical for beginners. My wife and I listened to this audiobook on a weekend road trip. She is in her 50s, and I appreciate the focus on hormonal balance, energy levels, and mental clarity. The step-by-step approach and personal anecdotes make the journey feel supportive and achievable. This audiobook feels like having a knowledgeable friend guiding you through a rejuvenating lifestyle change. This audiobook is highly recommended for women ready to embrace a healthier, more vibrant life.

Feeling Young Again

As we get older, losing weight and keeping up with today's beauty standards can feel like a real challenge. This book is a fantastic guide for women over 50 who want to improve their health and appearance naturally. Learning about intermittent fasting has been a game changer for me—not just for weight loss but also for looking younger and more radiant. The book really opens your mind to the benefits of intermittent fasting and provides great, actionable advice. The author and narrator make you feel truly supported throughout the journey.

Feeling Better - Yes Please

I was skeptical at first, but this guide really helped me ease into intermittent fasting without feeling overwhelmed. I love how it breaks down what to expect—both the good and the challenging.

Thoughtful and Accessible Guide

This audiobook provides a clear and accessible approach to intermittent fasting, especially for women over 50. The narrator, Debra Shieber, delivers the content with a calm and reassuring tone, making it easy to follow. The book is packed with practical tips and strategies to help maintain a healthy weight, balance hormones, and boost energy levels. While some may find the content a bit basic, it’s an excellent starting point for anyone looking to explore fasting in a safe and sustainable way.

The perfect guide to thrive after 50

"Intermittent Fasting for Women over 50 Made Easy" is the perfect guide for aging gracefully. It presents the GRACE framework, an amazing way for women over 50 to regain energy, shed stubborn pounds, and boost their confidence. The 28-day meal plan and heart-healthy recipes are very empowering and offer a sustainable path to vitality. I find that it is the focus on mental clarity and hormonal balance that sets this guide apart, which provides a holistic approach to well-being. The tips for avoiding common pitfalls were also incredibly practical and motivating. Highly recommend!