Intermittent Fasting and Keto Diet For Beginners: The Lazy Ketogenic Guide. Lose Weight Fast, Heal Your Body, and Crack the Weight Loss Motivation Code with Meal Prep Clarity
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Intermittent Fasting and Keto Diet For Beginners: The Lazy Ketogenic Guide. Lose Weight Fast, Heal Your Body, and Crack the Weight Loss Motivation Code with Meal Prep Clarity
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Narrado por:
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Douglas Ehlen
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Do you want the secrets to sustained, healthy weight loss without counting calories and depriving yourself?
The ketogenic diet has become quite a fad recently and there is a lot of misinformation floating around. There is a right way and a wrong way to enter ketosis.
The good news is the right way is more effective for burning fat and doesn't leave you feeling drained or hungry.
I know you're busy. The two books included in this package were written with all the fuss stripped out to give you a step-by-step, simple, no BS roadmap to weight loss using the ketogenic diet and intermittent fasting... the RIGHT way.
The two books included in this package are:
- Keto Diet for Beginners: The Ultimate Guide to Fast Weight Loss, Motivation Now, Mental Clarity, and Easy Ketogenic Meal Prep
- Intermittent Fasting for Beginners: A Simple, 3 Step Guide to Fast Weight Loss and Healthy Living for Men and Women
Scroll up and click the “Buy” button now to invest in your health and your future!
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General5 out of 5 stars 58
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Narración:5 out of 5 stars 58
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Historia5 out of 5 stars 58
Have you ever wanted to understand the world of the ketogenic diet and intermittent fasting, but wondered if maybe it wasn’t for you? Come dive into this book and see the wonderful things that the keto diet and intermittent fasting can offer you. When on the ketogenic diet, surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches!
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5 out of 5 stars
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General4 out of 5 stars 7
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Narración:4 out of 5 stars 6
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Historia3.5 out of 5 stars 6
From this audiobook, you’ll discover: Why this is finally the solution you’ve been looking for...and how it can change your life forever, the best hacks for taking your health to the next level...and reversing the aging process, proven tips for sticking to your IF & Keto diet...and making it sustainable in the long term, how to kickstart your metabolism...and repair the damages of your unhealthy habits, best-kept secrets for losing the weight...and keeping it off for the rest of your life, and much more.
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Healthy Eating for Healthy Living
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General5 out of 5 stars 24
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Narración:5 out of 5 stars 24
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Historia5 out of 5 stars 24
Excessive consumption of sugar and refined carbohydrates often results in obesity. 42.4 percent of American adults are obese according to the CDC National Center for Health Statistics. Lots of people struggle with various illnesses as a result of being overweight including type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of Healthy Eating for Healthy Living.
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5 out of 5 stars
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A good handy book
- De Mirabelle Nchangnwi en 10-18-22
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Keto Diet + Vegan Low Carb 30 Days Challenge
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General4.5 out of 5 stars 131
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Narración:4.5 out of 5 stars 131
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Historia5 out of 5 stars 130
These days, it seems like there are countless different diet plans on the market, each of which is offering a different way to limit your calories in an effort to lose weight. The reason all of these diets fail is that they are solving the wrong problem. The number of calories you are consuming on the regular isn’t a problem, it is the type of calories you are consuming that is causing weight-loss issues.
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5 out of 5 stars
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Weight loss
- De Fandango en 03-16-19
De: Melissa Ramos
Lo que los oyentes dicen sobre Intermittent Fasting and Keto Diet For Beginners: The Lazy Ketogenic Guide. Lose Weight Fast, Heal Your Body, and Crack the Weight Loss Motivation Code with Meal Prep Clarity
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Gerald H.
- 10-26-21
Not an audio book
You actually need the book ~ poor choice for audio ~ wish I would of gotten the book instead of audio
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