Intermittent Fasting
The Ultimate Guide to Intermittent Fasting and How You Can Do It Without Getting Hungry
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Intermittent Fasting
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Narrado por:
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Teagan Gardner
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The ultimate guide to intermittent fasting and how you can do it without getting hungry
This audiobook contains:
- A complete understanding of intermittent fasting
- The problem with our food
- Setting your pace
- Fasting regimens
- Fasting methods: 16/8 method, 20:4 method, 5:2 method
- What to eat/what not to eat
- Benefits of intermittent fasting
- Effects intermittent fasting on your body
- And much more
Intermittent fasting is beneficial since it removes toxins and kick-starts your metabolism, turning your body into an effective fat-burning machine. Fasting helps to naturally reduce the body's fat by causing the metabolism to break down fat cells.
Other beneficial changes of fasting include alleviating minor aches and pains, increasing energy, and improving your mood.
This guidebook will provide you with all the information that you will need to get started with an intermittent fast. We will look at what this fast is all about, the health benefits that come with it, how to eat on this diet plan, and much more.
In this in-depth comprehensive audiobook you'll learn:
- How intermittent fasting works
- The benefits of intermittent fasting
- How to maximize your results
- How to use intermittent fasting for weight loss
- Intermittent fasting hacks
This audiobook is for:
- Those interested in using intermittent fasting for weight loss
- Those interested in incorporating intermittent fasting with keto
- How to get the maximal benefits of intermittent fasting
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On her 120-acre homestead high in the Colorado Rockies, beloved writer Pam Houston learns what it means to care for a piece of land and the creatures on it. Elk calves and bluebirds mark the changing seasons, winter temperatures drop to 35 below, and lightning sparks a 110,000-acre wildfire, threatening her century-old barn and all its inhabitants. Through her travels from the Gulf of Mexico to Alaska, she explores what ties her to the Earth, the ranch most of all.
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5 out of 5 stars
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The most beautiful book I’ve ever read
- De KFratt en 04-26-19
De: Pam Houston
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Kerplunk!
- Stories
- De: Patrick F. McManus
- Narrado por: Dick Hill
- Duración: 6 h y 13 m
- Versión completa
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General4.5 out of 5 stars 195
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Narración:4.5 out of 5 stars 139
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Historia4.5 out of 5 stars 138
The stories in Kerplunk! travel the byways and highways of the Pacific Northwest, bringing to life offbeat, down-home characters who hope their grandchildren can pick the lock on the gun safe because they've forgotten the combination, who know exactly why it costs $500 to make a fly lure that retails for $2, and who aren't afraid to confront the problems of bird-dog flatulence.
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3 out of 5 stars
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narrator nightmare
- De David en 12-09-07
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No Shortage of Good Days
- De: John Gierach
- Narrado por: Mike Chamberlain
- Duración: 5 h y 46 m
- Versión completa
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General5 out of 5 stars 99
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Narración:4.5 out of 5 stars 85
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Historia5 out of 5 stars 86
In No Shortage of Good Days John Gierach takes listeners from the Smokies in Tennessee to his home waters in Colorado, from the Canadian Maritimes to Mexico - saltwater or fresh, it's all fishing and all irresistible. As always he writes perceptively about a wide range of subjects: the charm of familiar waters, the etiquette of working with new fishing guides, night fishing when the trout and the mosquitoes are both biting, and fishing snobbery, a pitfall he seems to have largely avoided.
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5 out of 5 stars
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I fish, but rarely fly fish.. love Gierach’s work
- De BearheartRaven en 04-24-20
De: John Gierach
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Fool's Paradise
- De: John Gierach
- Narrado por: Mike Chamberlain
- Duración: 5 h y 57 m
- Versión completa
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General5 out of 5 stars 89
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Narración:4.5 out of 5 stars 83
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Historia4.5 out of 5 stars 83
If John Gierach is living in a fool's paradise, then it's a paradise that his regular listeners will recognize and new fans will delight in discovering. Laced with the inimitable blend of wit and wisdom that have made him fly-fishing's foremost scribe, Fool's Paradise chronicles the fishing life in all its glory (catching your biggest fish ever) and squalor (being stranded in a tent during a soaking rainstorm). In Gierach's world, both experiences are valuable, and perhaps inevitable.
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5 out of 5 stars
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Great book
- De Bobby Morris en 01-15-19
De: John Gierach
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A Solitude of Wolverines: A Novel of Suspense
- Alex Carter Series, Book 1
- De: Alice Henderson
- Narrado por: Eva Kaminsky
- Duración: 9 h y 38 m
- Versión completa
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General4.5 out of 5 stars 316
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Narración:4.5 out of 5 stars 275
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Historia4.5 out of 5 stars 271
While studying wolverines on a wildlife sanctuary in Montana, biologist Alex Carter is run off the road and threatened by locals determined to force her off the land. Undeterred in her mission to help save this threatened species, Alex tracks wolverines on foot and by cameras positioned in remote regions of the preserve. But when she reviews the photos, she discovers disturbing images of an animal of a different kind: a severely injured man seemingly lost and wandering in the wilds.
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2 out of 5 stars
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Disappointed in Where the Story Went
- De Debbie en 06-15-22
De: Alice Henderson
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Forty Signs of Rain
- Science in the Capital, Book 1
- De: Kim Stanley Robinson
- Narrado por: Peter Ganim, Kim Stanley Robinson
- Duración: 12 h y 55 m
- Versión completa
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General4 out of 5 stars 258
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Narración:3.5 out of 5 stars 194
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Historia4 out of 5 stars 194
The best-selling author of the classic Mars trilogy and The Years of Rice and Salt returns with a riveting new trilogy of cutting-edge science, international politics, and the real-life ramifications of global warming as they are played out in our nation's capital - and in the daily lives of those at the center of the action. Hauntingly realistic, here is a novel of the near future that is inspired by scientific facts already making headlines. BONUS AUDIO: Includes an exclusive introduction by author Kim Stanley Robinson.
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2 out of 5 stars
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Its all
- De steve en 01-07-09
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Running with Sherman
- The Donkey with the Heart of a Hero
- De: Christopher McDougall
- Narrado por: Christopher McDougall
- Duración: 12 h y 13 m
- Versión completa
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General4.5 out of 5 stars 2,029
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Narración:4.5 out of 5 stars 1,784
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Historia4.5 out of 5 stars 1,778
When Chris McDougall agreed to take in a donkey from an animal hoarder, he thought it would be no harder than the rest of the adjustments he and his family had made after moving from Philadelphia to the heart of Pennsylvania Amish country. But when he arrived, Sherman was in such bad shape he could barely move, and his hair was coming out in clumps. Chris decided to undertake a radical rehabilitation program designed not only to heal Sherman's body but to heal his mind as well - and so Chris decided to teach Sherman how to run.
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5 out of 5 stars
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amazing story
- De scott en 10-19-19
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Should the Tent Be Burning Like That?
- A Professional Amateur's Guide to the Outdoors
- De: Bill Heavey
- Narrado por: Jeff Harding
- Duración: 9 h y 13 m
- Versión completa
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General4.5 out of 5 stars 360
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Narración:4.5 out of 5 stars 306
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Historia4.5 out of 5 stars 305
For more than 20 years, Heavey has staked a claim as one of America's best sportsmen writers. In feature stories and his Field & Stream column A Sportsman's Life, he has taken audiences across the country and beyond to experience his triumphs and failures as a suburban dad who happens to love hunting and fishing. This new collection gathers together a wide range of his best work - tales that are odes to the notion that enthusiasm is more important than skill and testaments to the enduring power of the natural world.
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5 out of 5 stars
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one of the best storytellers of all time!
- De Adam en 12-16-17
De: Bill Heavey
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Far and Away
- A Prize Every Time
- De: Neil Peart
- Narrado por: Brian Sutherland
- Duración: 11 h y 48 m
- Versión completa
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General4.5 out of 5 stars 392
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Narración:4.5 out of 5 stars 338
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Historia4.5 out of 5 stars 338
Following in the tradition of Ghost Rider and Traveling Music, Rush drummer Neil Peart relates nearly four years of band tours, road trips, and personal discoveries in this introspective travelogue. From the ups and downs of a professional artist to the birth of a child, this revealing narrative recounts 22 adventures from rock's foremost drummer, biker enthusiast, husband, and father.
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1 out of 5 stars
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What a disappointment!
- De Philip G. en 12-02-16
De: Neil Peart
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Lassoing the Sun
- A Year in America's National Parks
- De: Mark Woods
- Narrado por: Corey M. Snow
- Duración: 9 h y 43 m
- Versión completa
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General4.5 out of 5 stars 70
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Narración:4.5 out of 5 stars 57
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Historia4.5 out of 5 stars 57
Many childhood summers, Mark Woods piled into a station wagon with his parents and two sisters and headed to America's national parks. Mark's most vivid childhood memories are set against a backdrop of mountains, woods, and fireflies in places like Redwood, Yosemite, and Grand Canyon national parks. On the eve of turning 50, and a little burned out, Mark decided to reconnect with the great outdoors. He'd spend a year visiting the national parks.
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3 out of 5 stars
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great narrator, lackluster story, wonderful themes
- De MT en 08-21-18
De: Mark Woods