
Intermittent Fasting
The Ultimate Guide to Intermittent Fasting and How You Can Do It Without Getting Hungry
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Narrado por:
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Teagan Gardner
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The ultimate guide to intermittent fasting and how you can do it without getting hungry
This audiobook contains:
- A complete understanding of intermittent fasting
- The problem with our food
- Setting your pace
- Fasting regimens
- Fasting methods: 16/8 method, 20:4 method, 5:2 method
- What to eat/what not to eat
- Benefits of intermittent fasting
- Effects intermittent fasting on your body
- And much more
Intermittent fasting is beneficial since it removes toxins and kick-starts your metabolism, turning your body into an effective fat-burning machine. Fasting helps to naturally reduce the body's fat by causing the metabolism to break down fat cells.
Other beneficial changes of fasting include alleviating minor aches and pains, increasing energy, and improving your mood.
This guidebook will provide you with all the information that you will need to get started with an intermittent fast. We will look at what this fast is all about, the health benefits that come with it, how to eat on this diet plan, and much more.
In this in-depth comprehensive audiobook you'll learn:
- How intermittent fasting works
- The benefits of intermittent fasting
- How to maximize your results
- How to use intermittent fasting for weight loss
- Intermittent fasting hacks
This audiobook is for:
- Those interested in using intermittent fasting for weight loss
- Those interested in incorporating intermittent fasting with keto
- How to get the maximal benefits of intermittent fasting
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Historia
The best-selling author of the classic Mars trilogy and The Years of Rice and Salt returns with a riveting new trilogy of cutting-edge science, international politics, and the real-life ramifications of global warming as they are played out in our nation's capital - and in the daily lives of those at the center of the action. Hauntingly realistic, here is a novel of the near future that is inspired by scientific facts already making headlines. BONUS AUDIO: Includes an exclusive introduction by author Kim Stanley Robinson.
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Its all
- De steve en 01-07-09
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Running with Sherman
- The Donkey with the Heart of a Hero
- De: Christopher McDougall
- Narrado por: Christopher McDougall
- Duración: 12 h y 13 m
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When Chris McDougall agreed to take in a donkey from an animal hoarder, he thought it would be no harder than the rest of the adjustments he and his family had made after moving from Philadelphia to the heart of Pennsylvania Amish country. But when he arrived, Sherman was in such bad shape he could barely move, and his hair was coming out in clumps. Chris decided to undertake a radical rehabilitation program designed not only to heal Sherman's body but to heal his mind as well - and so Chris decided to teach Sherman how to run.
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amazing story
- De scott en 10-19-19
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Should the Tent Be Burning Like That?
- A Professional Amateur's Guide to the Outdoors
- De: Bill Heavey
- Narrado por: Jeff Harding
- Duración: 9 h y 13 m
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For more than 20 years, Heavey has staked a claim as one of America's best sportsmen writers. In feature stories and his Field & Stream column A Sportsman's Life, he has taken audiences across the country and beyond to experience his triumphs and failures as a suburban dad who happens to love hunting and fishing. This new collection gathers together a wide range of his best work - tales that are odes to the notion that enthusiasm is more important than skill and testaments to the enduring power of the natural world.
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one of the best storytellers of all time!
- De Adam en 12-16-17
De: Bill Heavey
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Far and Away
- A Prize Every Time
- De: Neil Peart
- Narrado por: Brian Sutherland
- Duración: 11 h y 48 m
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Following in the tradition of Ghost Rider and Traveling Music, Rush drummer Neil Peart relates nearly four years of band tours, road trips, and personal discoveries in this introspective travelogue. From the ups and downs of a professional artist to the birth of a child, this revealing narrative recounts 22 adventures from rock's foremost drummer, biker enthusiast, husband, and father.
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What a disappointment!
- De Philip G. en 12-02-16
De: Neil Peart
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Lassoing the Sun
- A Year in America's National Parks
- De: Mark Woods
- Narrado por: Corey M. Snow
- Duración: 9 h y 43 m
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Many childhood summers, Mark Woods piled into a station wagon with his parents and two sisters and headed to America's national parks. Mark's most vivid childhood memories are set against a backdrop of mountains, woods, and fireflies in places like Redwood, Yosemite, and Grand Canyon national parks. On the eve of turning 50, and a little burned out, Mark decided to reconnect with the great outdoors. He'd spend a year visiting the national parks.
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great narrator, lackluster story, wonderful themes
- De MT en 08-21-18
De: Mark Woods