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Inteligencia Emocional [Emotional intelligence]
Guía práctica para conocerte, manejar tus emociones, mejorar tu relación social y autoconciencia, eliminar pensamientos negativos del día a día [Practical Guide to Get to Know Yourself, Manage Your Emotions, Improve Your Social Relationship and Self-Awareness, Eliminate Negative Thoughts from Day to Day]
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Inteligencia Emocional [Emotional intelligence]
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Narrado por:
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Pedro Labataglia
Acerca de esta escucha
¿Te ha pasado que te es difícil saber cómo reaccionar en cada circunstancia de tu vida sin perder el control? Sé que sí.
Vivimos en un mundo lleno de caos, donde un 85% de la población mundial carece de inteligencia emocional. Se hacen la misma pregunta que siempre me hago, ¿Por qué tanto odio entre las personas, que les falta para ser feliz?
Me puse a escribir una serie de 2 libros, investigué mucho entre las personas más felices y todas ellas tenían algo en común; Inteligencia Emocional, algo que me pareció fantástico y sorprendente.
La inteligencia emocional es, la capacidad que todos tenemos o podemos desarrollar para manejar de forma eficaz las emociones y generar a partir de ellas, motivaciones beneficiosas en las personas, esta capacidad nos permite:
- Tener una actitud positiva en la vida
- Percibir, conocer, comprender, expresar y regular nuestras emociones manejándolas de forma adecuada.
- Entender y manejar los sentimientos propios como los ajenos.
- Comprender, expresar y gestionar estos sentimientos con empatía y asertividad.
- Sobre todo, permite adaptarnos eficazmente tanto a nuestro mundo interior como al exterior, tomando decisiones adecuadas a través de la motivación, interés e ilusión para enfrentarnos y afrontar problemas o situaciones.
Es momento de entender esta capacidad que tenemos y saber desarrollarlo ya.
Please note: This audiobook is in Spanish.
©2020 Annastasia Salvatore (P)2021 Annastasia SalvatoreRelacionado con este tema
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