
Instant Focus: How to Get and Stay Focused at What You're Doing, Instantly!
Instant Series
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The Instant Series presents Instant Focus: How to Get and Stay Focused at What You're Doing, Instantly!
How often do these things happen to you?
- You are supposed to be doing something yet are continuously getting distracted by every tiny thing that comes your way; you never get anything done.
- You are supposed to be paying attention to something or someone yet are drifting off to la la land. When you return to reality, you realize you missed what just happened or what was said.
- You are supposed to be working or studying yet are constantly logging on to Facebook to check status updates, to watch funny YouTube videos, or to read interesting articles. Then you click the links, one thing leads to another, and before you know it you've already wasted your entire day.
Let's face it, we are living in a fast-paced world with ever-increasing multitudes of distractions competing for our limited attention spans.
Being bombarded with insatiable entertainment cravings and never-ending information overloads, our ability to focus has dwindled.... Aren't you already unable to get through your day without being a jittery coffee addict?
It should go without saying that now it's more important than ever to improve your concentration and get focused - and stay focused - if you ever want to get things done and achieve anything.
Within Instant Focus you will learn:
- The simple things you can do to become focused right now and stay focused no matter where you are or what situation you're in.
- How to focus in order to get anything done, no matter how impossible it may seem. You'll be feeling accomplished each step of the way.
- How to determine the causes of your lack of focus and how to exterminate them once and for all, so you'll never have problems with distractions.
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
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Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
Lo que los oyentes dicen sobre Instant Focus: How to Get and Stay Focused at What You're Doing, Instantly!
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Christine M. Miller
- 12-13-16
I feel more focused after this book.
Where does Instant Focus: How to Get and Stay Focused at What You're Doing, Instantly! rank among all the audiobooks you’ve listened to so far?
At the top.
Was this a book you wanted to listen to all in one sitting?
yes
Any additional comments?
People don't often realize that focus handles many aspects of our lives, such as relationships, work, and so much more. When we lose or don't have enough focus then we become unhappy. When we don't focus we seem disinterested in what people may have to say, which may lead to people calling you rude or more. I have realized that I have had an issue lately with a few aspects of my life in which I can't seem to stay focused and I lose interest in things. After this book, I have been able to locate some of the reasons that may be causing it. I have found many different techniques that will now help me "manage" my focus and help me to get back into the swing of things.
Many people are like me and may not realize that it is their focus is the issue. With a few aspects of my life I realized after listening to this book, I realized that what I was thinking might have been disinterest or artist's block was just focus issues. I will use every technique that was in this book to help me go forward with my writing and with my jewelry business. I was thrilled to find different ways to help me be more productive. I now believe that I can be truly focused and make the most of my day, and be able to get more accomplished.
For those of my friends that I know that have similar issues, I will suggest this book to them. I am definitely happy that bought this book.
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- JimJ
- 05-29-16
Yuck I REALLY DIDN'T like this.
Loooong on lecture short on actual advice. Heavy on the stick light on the carrot.
One tip is to tell you to focus on the moment, doesn't tell you how or even give you a tip or direction.
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