I'm Mindful, Now What?
Moving Beyond Mindfulness to Meet the Modern World
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I'm Mindful, Now What?
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Narrado por:
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Andrew Holecek
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De:
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Andrew Holecek
Acerca de esta escucha
Discover what comes after mindfulness—an expansive guide to the limitless possibilities of meditative practice.
Mindfulness is everywhere—touted as an essential part of a healthy lifestyle like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: “Now what?” For anyone who has sensed the potential for something much deeper and more profound than stress relief within the stillness of the present moment, expert teacher Andrew Holecek presents an essential guidebook on what is possible in the vast, transformative world of meditation beyond mindfulness.
With I’m Mindful, Now What?, Holecek reveals how the form of mindfulness many of us know is merely one thread in a much older, greater tapestry of contemplative practice. Here he presents an encompassing survey of the many dimensions of meditation—including paths for opening your heart, nurturing compassion, connecting with your body, expanding your dreaming life, and investigating the fundamental nature of reality. In accessible language, he shares insights and tools to help you develop your practice, navigate the limits and pitfalls of mindfulness, use “meditation snacks” to explore new directions, and much more.
Meditation can be so much more than 20 minutes of tranquility each day. As Holecek says: “With some initial practice, you’ll bring a mind that is more present, open, sensitive, kind, and aware into every facet of life. Wherever you go, your wondrous mind will go with you.”
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4 out of 5 stars
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Highly enjoyable, but how useful is it actually to spiritual practice?
- De Sunyata en 11-11-21
De: Andrew Holecek
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Dream Yoga
- The Tibetan Path of Awakening Through Lucid Dreaming
- De: Andrew Holecek
- Narrado por: Andrew Holecek
- Duración: 6 h y 42 m
- Grabación Original
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General4.5 out of 5 stars 612
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Narración:4.5 out of 5 stars 525
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Historia4.5 out of 5 stars 515
"Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of reality.
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5 out of 5 stars
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This books strategies work
- De Beachbumm en 10-25-14
De: Andrew Holecek
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Preparing to Die
- Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition
- De: Andrew Holecek, Tulku Thondup Rinpoche - foreword
- Narrado por: Karen White, Neil Shah
- Duración: 13 h y 48 m
- Versión completa
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General4.5 out of 5 stars 115
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Narración:4.5 out of 5 stars 91
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Historia4.5 out of 5 stars 91
Preparing to Die is for anyone interested in learning how to prepare for death from a Buddhist perspective, both spiritually and practically. It is also for those who want to learn how to help someone else who is dying, both during the time of illness and death as well as after death.
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3 out of 5 stars
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Good book, badly read.
- De kahali en 11-13-15
De: Andrew Holecek, y otros
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The Tibetan Yogas of Dream and Sleep
- De: Tenzin Wangyal Rinpoche, Mark Dahlby - editor
- Narrado por: Marcy Vaughn
- Duración: 7 h y 33 m
- Versión completa
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General5 out of 5 stars 308
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Narración:4.5 out of 5 stars 257
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Historia5 out of 5 stars 253
It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself.
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2 out of 5 stars
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The audio has holes, skips parts of the book
- De Daniel Rajunov en 12-18-18
De: Tenzin Wangyal Rinpoche, y otros
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A Meditator's Guide to Buddhism
- The Path of Awareness, Compassion, and Wisdom
- De: Cortland Dahl
- Narrado por: Christopher Ragland
- Duración: 7 h y 26 m
- Versión completa
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General5 out of 5 stars 15
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Narración:4.5 out of 5 stars 13
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Historia5 out of 5 stars 13
Buddhism is rooted in the simple idea that you can train your mind to suffer less and flourish more. In this experiential guide, Cortland Dahl will take you on a journey through the core principles and meditation practices of the Buddhist tradition. The journey begins with teachings on the Four Noble Truths, practical observations that will help you understand the causes of unhappiness, and how you can access inner calm and deep insight through meditation.
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5 out of 5 stars
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A wonderful window to the vast world of Buddhism and meditation
- De Larry Loucks en 05-23-25
De: Cortland Dahl