I'm Mad, Now What?
Mastering Your Anger with Self Reflection and Communication
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I'm Mad, Now What?
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Narrado por:
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Joshua Johnson
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De:
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D. L. Hawkins
Acerca de esta escucha
Discover expert techniques for overcoming anger issues – Get ready to achieve radical transformation in your life and become a happy, healthier, and more confident communicator!
Are you tired of feeling controlled by your anger and causing damage to your relationships and overall well-being?
Do you find yourself struggling to manage your emotions and having explosive outbursts that leave you feeling regretful about your words and actions?
Have you experienced a growing distance from your loved ones due to your uncontrolled emotional reactions? These are just a few consequences of unaddressed anger issues… and the emotional rollercoaster can be overwhelming.
Picture a reality where communication is open, conflicts are resolved constructively, and emotional connections are nurtured. This comprehensive guide will help you cultivate self-awareness and harness healthy communication techniques, so you can manage your anger and foster positive relationships with yourself and others.
Inside, you'll discover:
The root causes of your anger and how to identify triggers for a proactive approach to anger management
How self-reflection can help you understand and modify your response to anger-inducing situations – and how to practice self-reflection so you can gain clarity and develop self-control
Practical techniques to calm your mind and body in the heat of the moment, preventing explosive outbursts
How to transform negative communication patterns into positive ones – so you can bring out the best in yourself and in others
Strategies for breaking the cycle of negative thought patterns that contribute to anger and impact your mental health
How to effectively communicate with different relationship dynamics – and how to express your frustrations and disappointments without fighting
Expert advice on how to handle interpersonal challenges so you can improve your work relationships and advancing your career prospects
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