Il piccolo grande libro dell'autostima
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Il piccolo grande libro dell'autostima
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Narrado por:
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Andrea Oldani
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De:
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Gill Hasson
Acerca de esta escucha
Alcune persone credono nelle proprie capacità e confidano nelle proprie azioni. Affrontano la vita con ottimismo e raggiungono gli obiettivi che desiderano. Tutto grazie alla fiducia che hanno in se stesse e che le guida nelle piccole e grandi sfide di ogni giorno. Ma di cosa è fatta l’autostima, questo tratto felice che ci porta a realizzare i nostri desideri? È frutto della fortuna? Si tratta di un talento innato? Niente di tutto questo! Ognuno di noi, ci dice Gill Hasson, può imparare a costruire consapevolezza e coscienza di sé: basta cambiare abitudini e attitudini un passo per volta, un dettaglio al giorno. Fissando un programma di obiettivi gestibili e progressivi, l’autrice ci insegna la via per gestire qualsiasi sfida, imparando ad amarci e a coltivare l’autostima, interiorizzando la disposizione necessaria per non sbagliare un colpo.
Il piccolo grande libro dell’autostima ci offre oltre 100 semplici tecniche, consigli e idee per farci scoprire il nostro valore e farlo conoscere agli altri. E per aiutarci ad affrontare con serenità anche i momenti più difficili.
Imparare ad avere fiducia nelle nostre capacità è possibile.
Questo libro ci aiuta a:
- Vincere le nostre paure
- Cogliere nuove opportunità
- Parlare in pubblico senza stress
- Sostenere un colloquio di lavoro
- Cavarsela in un primo appuntamento galante
- Gestire un progetto importante
- Difendere i nostri diritti contro i più forti
- Conquistare il mondo!
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