Idiot's Guide Cognitive Behavioral Therapy
Valuable Advice on Developing Coping Skills and Techniques
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Idiot's Guide Cognitive Behavioral Therapy
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Narrado por:
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Jessica Ball
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DK Audio presents Idiot's Guide Cognitive Behavioral Therapy, read to you by Jessica Ball, who has narrated more than 250 audiobooks.
Change your behavior and improve your outcomes by adjusting your thinking.
You have the ability to change your thinking and control your actions from the inside out. Whether you have an anxiety disorder or OCD, you struggle with diet or substance abuse, or you’re just unhappy with the results you’re getting in life, cognitive behavioral therapy can teach you how to think and act more constructively. In this helpful guide, you get:
- Powerful tools to help identify and address self-defeating patterns
- Effective techniques for coping with anger issues, depression, and anxiety
- Insightful tips on using meditation, visualization, and relaxation to move you closer to your goals
- Expert advice on dealing with stress and setbacks - and staying focused on your goals
- Helpful exercises for developing a realistic but positive attitude
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2014 Dr. Jayme Albin; Eileen Bailey (P)2019 DK Audio