Hurry Up and Meditate: Guided Meditations
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
Hurry Up and Meditate: Guided Meditations
Compra ahora por $19.49
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
Nicholas Bell
-
De:
-
David Michie
Acerca de esta escucha
If meditation was available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. In this partner recording to Hurry Up and Meditate, David Michie takes the novice meditator by the hand, and provides four guided Buddhist meditations to help you experience for yourself the benefits of these time-honoured and powerful techniques.
Getting started:
- Explaining the best physical and psychological posture (5 mins)
- Introducing two useful tools for your meditations (5 mins)
- Meditation 1 - Body scanning and relaxation (20 mins)
- Be fully present in your body, here and now
- Meditation 2 - Breathing meditation: counting technique (10 mins)
- Combat stress and cultivate inner peace through the breath
- Meditation 3 - Visualisation technique: the cocoon (15 mins)
- Attracting happiness, radiance and contentment through this transformational practice
- Meditation 4 - Analytical meditation: cultivating gratitude (15 mins)
- Enhance appreciation of your life just as it is
David Michie is the best-selling author of Buddhism for Busy People, Hurry Up and Meditate and Enlightenment to Go.
©2011 Mosaic Reputation Management (P)2011 Bolinda Publishing Pty LtdLos oyentes también disfrutaron...
-
Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
- Versión completa
-
General4 out of 5 stars 803
-
Narración:4.5 out of 5 stars 666
-
Historia4 out of 5 stars 665
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
-
3 out of 5 stars
-
Why meditate?
- De Jenny en 02-26-14
De: David Michie
-
The Dalai Lama's Cat + The Dalai Lama's Cat: Guided Meditations
- De: David Michie
- Narrado por: David Michie
- Duración: 7 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 492
-
Narración:5 out of 5 stars 413
-
Historia4.5 out of 5 stars 413
Featuring a delightful cast of characters and timeless Buddhist wisdom, and with His Holiness' compassion pervading every chapter, The Dalai Lama's Cat is simply enchanting. Not so much fly-on-the-wall as cat-on-the-sill, this is the warmhearted tale of a small kitten rescued from the slums of New Delhi who finds herself in a beautiful sanctuary with sweeping views of the snowcapped Himalayas.
-
4 out of 5 stars
-
Even better than Michie's nonfiction Buddhist book
- De Mark en 11-27-16
De: David Michie
-
Mindfulness Is Better than Chocolate
- A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
- De: David Michie
- Narrado por: David Michie
- Duración: 6 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 66
-
Narración:4.5 out of 5 stars 59
-
Historia4.5 out of 5 stars 57
Mindfulness practice can help you reduce stress, improve performance, manage pain, and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles.
-
5 out of 5 stars
-
Thorough & Engaging
- De MH en 09-01-17
De: David Michie
-
The Queen's Corgi
- On Purpose
- De: David Michie
- Narrado por: David Michie
- Duración: 5 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 77
-
Narración:5 out of 5 stars 66
-
Historia4.5 out of 5 stars 65
Rescued from unscrupulous breeders who plan to destroy him because of his floppy ear, when the Queen’s littlest corgi arrives at Windsor Castle, he finds himself in a world of red carpets, gilded chambers - and not a pile of dirty laundry to be seen. Charming his way into the affections of the royal household, Nelson offers a dog’s-eye view of life with the Queen. He eavesdrops on her encounters with celebrities, philanthropists and advisers, catching rare insights into the secrets of a purposeful life.
-
5 out of 5 stars
-
Thoughtful, observant, a light feel-good story
- De Diana en 01-15-21
De: David Michie
-
Buddhism for Busy People
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 7 h y 36 m
- Versión completa
-
General4 out of 5 stars 846
-
Narración:4 out of 5 stars 529
-
Historia4 out of 5 stars 540
In this simple, beautifully written book, David Michie opens the door to the core teachings of Tibetan Buddhism. With wry, self-deprecating humour, he shows us how he began to incorporate Buddhist practices into his daily life. He explains how he came to understand the difference between the temporary pleasures of ordinary life, and the profound sense of well-being and heart-felt serenity that comes from connecting with our inner nature.
-
1 out of 5 stars
-
Embarrassing Ego Trip
- De David Blake en 03-27-10
De: David Michie
-
The Magician of Lhasa
- De: David Michie
- Narrado por: David Michie
- Duración: 9 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 142
-
Narración:4.5 out of 5 stars 123
-
Historia4.5 out of 5 stars 123
When novice monk Tenzin Dorje is told by his lama that the Red Army is invading Tibet, his country's darkest moment paradoxically gives him a sense of purpose like no other. He accepts a mission to carry two ancient, secret texts across the Himalayas to safety. Half a century later, in a paradox of similarly troubling circumstances, Matt Lester is called upon to convey his own particular wisdom as a scientist, when Matt's nanotech project is mysteriously moved from London to a research incubator in Los Angeles.
-
5 out of 5 stars
-
One more good listen
- De K. Young en 04-22-21
De: David Michie
-
Hurry Up and Meditate
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 4 h y 44 m
- Versión completa
-
General4 out of 5 stars 803
-
Narración:4.5 out of 5 stars 666
-
Historia4 out of 5 stars 665
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
-
3 out of 5 stars
-
Why meditate?
- De Jenny en 02-26-14
De: David Michie
-
The Dalai Lama's Cat + The Dalai Lama's Cat: Guided Meditations
- De: David Michie
- Narrado por: David Michie
- Duración: 7 h y 14 m
- Versión completa
-
General4.5 out of 5 stars 492
-
Narración:5 out of 5 stars 413
-
Historia4.5 out of 5 stars 413
Featuring a delightful cast of characters and timeless Buddhist wisdom, and with His Holiness' compassion pervading every chapter, The Dalai Lama's Cat is simply enchanting. Not so much fly-on-the-wall as cat-on-the-sill, this is the warmhearted tale of a small kitten rescued from the slums of New Delhi who finds herself in a beautiful sanctuary with sweeping views of the snowcapped Himalayas.
-
4 out of 5 stars
-
Even better than Michie's nonfiction Buddhist book
- De Mark en 11-27-16
De: David Michie
-
Mindfulness Is Better than Chocolate
- A Practical Guide to Enhanced Focus and Lasting Happiness in a World of Distractions
- De: David Michie
- Narrado por: David Michie
- Duración: 6 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 66
-
Narración:4.5 out of 5 stars 59
-
Historia4.5 out of 5 stars 57
Mindfulness practice can help you reduce stress, improve performance, manage pain, and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles.
-
5 out of 5 stars
-
Thorough & Engaging
- De MH en 09-01-17
De: David Michie
-
The Queen's Corgi
- On Purpose
- De: David Michie
- Narrado por: David Michie
- Duración: 5 h y 38 m
- Versión completa
-
General4.5 out of 5 stars 77
-
Narración:5 out of 5 stars 66
-
Historia4.5 out of 5 stars 65
Rescued from unscrupulous breeders who plan to destroy him because of his floppy ear, when the Queen’s littlest corgi arrives at Windsor Castle, he finds himself in a world of red carpets, gilded chambers - and not a pile of dirty laundry to be seen. Charming his way into the affections of the royal household, Nelson offers a dog’s-eye view of life with the Queen. He eavesdrops on her encounters with celebrities, philanthropists and advisers, catching rare insights into the secrets of a purposeful life.
-
5 out of 5 stars
-
Thoughtful, observant, a light feel-good story
- De Diana en 01-15-21
De: David Michie
-
Buddhism for Busy People
- De: David Michie
- Narrado por: Nicholas Bell
- Duración: 7 h y 36 m
- Versión completa
-
General4 out of 5 stars 846
-
Narración:4 out of 5 stars 529
-
Historia4 out of 5 stars 540
In this simple, beautifully written book, David Michie opens the door to the core teachings of Tibetan Buddhism. With wry, self-deprecating humour, he shows us how he began to incorporate Buddhist practices into his daily life. He explains how he came to understand the difference between the temporary pleasures of ordinary life, and the profound sense of well-being and heart-felt serenity that comes from connecting with our inner nature.
-
1 out of 5 stars
-
Embarrassing Ego Trip
- De David Blake en 03-27-10
De: David Michie
-
The Magician of Lhasa
- De: David Michie
- Narrado por: David Michie
- Duración: 9 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 142
-
Narración:4.5 out of 5 stars 123
-
Historia4.5 out of 5 stars 123
When novice monk Tenzin Dorje is told by his lama that the Red Army is invading Tibet, his country's darkest moment paradoxically gives him a sense of purpose like no other. He accepts a mission to carry two ancient, secret texts across the Himalayas to safety. Half a century later, in a paradox of similarly troubling circumstances, Matt Lester is called upon to convey his own particular wisdom as a scientist, when Matt's nanotech project is mysteriously moved from London to a research incubator in Los Angeles.
-
5 out of 5 stars
-
One more good listen
- De K. Young en 04-22-21
De: David Michie
Lo que los oyentes dicen sobre Hurry Up and Meditate: Guided Meditations
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total3 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia3 out of 5 stars
- Knorpp and South
- 12-29-12
Not what I expected
What did you like best about Hurry Up and Meditate: Guided Meditations? What did you like least?
I liked that I could hear a little more about the power of meditation but I was frustrated that the bulk of the book was exactly that. I was looking for some guided meditations but only a small part of the audio is dedicated to that.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 7 personas