How to Win in Sports for Young Athletes
A Guide for Young Athletes, Parents, Coaches and Anyone Else Who Wants to Win in Life
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Narrado por:
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Jon Lobb
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De:
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Jack Walia
Acerca de esta escucha
Unlock the mental edge that propels young athletes to victory, even if they've faced setbacks or doubted their potential
Does your young athlete struggle with focus and consistency under pressure? Are you a parent hoping to instill resilience and confidence in your child, but feeling unsure about where to start? Are you a coach who wishes to inspire and guide your team to greater heights?
You're not alone.
Most young athletes and their support systems grapple with these challenges daily. But what if mental toughness could be the game-changer your athlete needs to soar both on and off the field?
This transformational guide offers proven strategies that empower young athletes to excel in any sport and life, equipping parents and coaches with tools to nurture a champion mindset.
Here's a preview of what you'll uncover in the book:
7 critical techniques to transform performance anxiety into a competitive advantage
How to cultivate focus and concentration, enabling young athletes to enter "the Zone" effortlessly
Proven methods to boost confidence and conquer the fear of failure in any competitive environment
Practical goal-setting frameworks to ensure young athletes achieve their dreams without burning out
The holistic approach to mental toughness covering emotional resilience, mental strategies, and physical preparedness
Many remarkable stories of athletes who overcame adversity and achieved greatness
Techniques for converting negative self-talk into empowering affirmations
Daily routines for structured and effective training that balances sports, academics, and personal life
How mindfulness and meditation can significantly enhance athletic performance and holistic well-being
The pivotal role parents and coaches play in fostering mental toughness and resilience in young minds
Visualization techniques that heighten performance in competitive scenarios
©2024 Jack Walia (P)2024 Jack WaliaRelacionado con este tema
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