How to Stop Being Toxic

The Self-Healing Blueprint to Break Your Toxic Patterns, Master Your Emotions, and Create the Love and Peace You Deserve

De: Dreamstorm Publications, Gerald Confienza

Narrado por: Graham Wolfe

Break free from toxic patterns, heal your emotional wounds, and become the secure, loving version of yourself you were always meant to be.

A 2023 study published in Current Psychology revealed that unresolved emotional wounds are among the strongest predictors of toxic relationship behaviors—especially those rooted in control, blame, withdrawal, and emotional volatility.

If you’ve ever found yourself repeating the same painful patterns in love, friendship, or family—despite your best intentions—this is not because you’re broken. It’s because your nervous system and emotional habits have been shaped by unhealed pain. And the good news? You can change those patterns—starting now.

Imagine what your life would feel like if you could stop reacting impulsively and start responding with clarity, calm, and self-respect.

This isn’t just another book pointing fingers or throwing around blame. How to Stop Being Toxic is a groundbreaking self-healing blueprint designed to help you identify, understand, and transform the hidden patterns that are keeping you stuck in conflict, shame, and isolation. This book helps you go beyond surface-level advice and into the core of why toxic behaviors arise—and how to heal them from the inside out.

Instead of labeling, this book illuminates the deep psychological roots of patterns like emotional withdrawal, passive-aggression, defensiveness, control, jealousy, and manipulation. You’ll learn how these responses often stem from unmet childhood needs, unprocessed trauma, and unhealthy relational blueprints formed in early life—and how to begin rewiring them through self-awareness and emotional mastery.

If you’re ready to stop living in reaction mode and start living with conscious clarity, How to Stop Being Toxic is your roadmap.

You are not your past. You are not your patterns. You are the person willing to break the cycle—starting today.

©2025 Gerald Confienza Huamani (P)2025 Gerald Confienza Huamani

Called Me Out... But in a Good Way

Listening to this felt like I was looking at a mirror, uncomfortable but necessary. I didn’t expect to relate to this as much as I did. Some parts hit a little too close, but in the best way as it helped me see patterns I’ve been avoiding. What I liked the most was that it wasn’t just the normal "stop being toxic” talk. It actually gave steps I could work on without feeling overwhelmed or judged. It’s been part of my healing playlist ever since, amd I'm getting better gradually.

Honest, Eye Opening, and Actually Helpful

I didn’t expect to relate to this as much as I did. It made me face some of my habits without shame and gave me tools to start changing them. The way it breaks down emotional patterns and reactions really clicked for me I finally understood why I was acting the way I was in certain situations. If you’re ready to take ownership and start showing up better for yourself and others, this book is a solid place to start.

Hard Truths, Real Growth

Listening to this audiobook was like holding up a mirror I didn’t know I needed. It doesn’t shame you it guides you. I started recognizing patterns I’d been stuck in for years and finally felt like I had the tools to change. The emotional awareness part hit hardest, and the healing advice is super practical. If you’re ready to stop the blame game and actually grow, this book is a wake up call in the best way.

Brave, Honest Guide to Real Change

I didn’t buy this book to judge others. I bought it to take an honest look at myself. How to Stop Being Toxic helped me recognize patterns I didn’t even realize were hurting my relationships and my peace of mind. The writing is clear, compassionate, and full of practical steps that made real change feel possible.

What I loved most was how empowering it felt. It’s not about guilt or shame, it’s about healing. I’ve started journaling, setting better boundaries, and most importantly, taking responsibility for my emotions. This book came at the right time in my life, and I’m truly grateful for it.