How to Stop Being Stressed

The S-I-M-P-L-E Step-By-Step Guide to Relax Your Mind, Overcome Negativity, and Improve Your Mental Health

De: Sarrah Kaye

Narrado por: Valerie Gilbert

Are you struggling to sleep because your mind won’t stop racing? Are you tired of feeling overwhelmed, constantly battling headaches, stomach aches, and exhaustion, all while juggling the endless demands of daily life? It's time to take control and reclaim your peace of mind.

In this book, you'll discover the science of stress, and more importantly, how you can manage it to stop it from controlling your life. Drawing from the wisdom of experts and the author's own journey through stress, this book introduces the S-I-M-P-L-E framework, a set of practical strategies designed to help you reclaim your peace of mind, and live a more balanced life.

Inside, you'll explore:

The Science of Stress: Unveil the hidden ways stress affects your mind and body—including symptoms that you wouldn’t normally relate to stress.

The S-I-M-P-L-E Framework: Discover six powerful strategies which turn stress management into a breeze. They all contain actionable steps so you can start making a difference in your life today, and relieve that constant increasing heart rate, the sweaty palms and the chaotic never-ending thoughts.

Additional Stress-Relief Tools: After learning about the six powerful strategies, discover two more supplementary approaches to complement your stress management plan, providing you with a well-rounded toolkit for every stressful situation.

This is more than just a book—it's a roadmap to a healthier, happier you. Even if you’re limited with time, this book has easy-to-follow steps and real-life examples. This book will help you gain the confidence to manage stress effectively, leading to a more relaxed and joyful life whether it's to do with work-related pressures, family responsibilities or the everyday challenges of life.

Reclaim your peace of mind and transform your life—download How to Stop Being Stressed now!

©2024 Sarrah Kaye (P)2024 Sarrah Kaye

Very simple and effective

The author makes the science of stress approachable, and the S-I-M-P-L-E framework is exactly what it promises—simple, effective, and easy to apply. It’s not just theory; it’s practical advice from someone who’s been there.

Practical and Straightforward

The book provides valuable insights into the science behind stress and its physical and mental impacts. The six stress-relief strategies presented are simple yet effective, with actionable steps that can be immediately applied to everyday life. Whether you're struggling with work pressure, family demands, or sleepless nights, this guide offers useful tools to help you regain control. With real-life examples and additional tips, it's a quick, accessible read for anyone looking to find more balance and peace of mind.

Easy listen to help detress!

This audiobook is exactly what I needed during a stressful time. The advice is simple, relatable, and easy to fit into a busy life. The author really understands those racing thoughts, sleepless nights, and constant overwhelm—and provides practical tools to regain control. Highly recommended for anyone juggling the demands of life and looking for practical tools to feel more grounded and in control!

Best way to stop stress

In this book, Sarrah shows the SIMPLE framework that you can use in your everyday life to really take a step back and calm down the stress that cripples SO many people in this world. This is a timely book for such a stressful time in the world's history.

great reminders of what's important/useful

As someone who thinks that I know a lot about strategies to de-stress and relax, I would say that there are a lot of great strategies discussed in this audiobook that are broken down and practical to do for anyone. You can choose what techniques resonate most with you and integrate it into your routines. Everything is broken down step-by-step so principles are not just superficially defined but rather are described in detail.

A Practical and Empowering Guide

How to Stop Being Stressed offers a refreshing and accessible approach to stress management, providing actionable strategies that can be applied immediately to improve well-being and regain balance in life. The book delves into the science behind stress, helping readers understand its impact on their mind and body while offering clear solutions to address its effects. It’s both educational and practical.

great for stress

A lot of great ways to deal with stress. My stress is dealt with now but it is good to know how to deal with it in case my stress arises again.

Finally, a stress relief guide that actually works

I don’t usually write reviews, but after listening to this audiobook I felt the need to share my thoughts! I've gone through multiple self-help books to help manage my stress, but this is the first one that has truly delivered practical techniques that are easy to incorporate into daily life.

I love how the author makes the book extremely relatable! I found myself nodding along to her personal experiences - it was evident that she truly understands the impact stress can have on someone's life. This connection made the book all the more engaging and impactful.

The audiobook itself was an excellent listen, and I’m now planning to purchase the physical book as well. I highly recommend it to anyone looking to take control of their stress and improve their well-being

A must-have book for every stressed person

This book is well researched, easy to read and incredibly helpful! It is beautifully read and there is not a person who won’t learn something or find benefit from one or more of the plethora of excellent tools to help manage and mitigate your stress. I highly recommend this book and its author. A great stress resource!

Unstress yourself

Stress is one of the main problems that causes health issues - I am sure of that. Many times I experienced the consequences on myself. This book is a treasure of useful tips and guides on how to diminish stress in everyday life. The huge plus is that all guidance is simple and easy to follow. As a bonus, it contains additional stress relief tools which I found highly useful.