How to Stay Fit and Healthy During Pregnancy
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Narrado por:
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Rosie Akerman
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De:
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Kate Brian
Acerca de esta escucha
We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is an increasing focus on pregnancy as a phase of life when this really matters. Sifting out the evidence-based, accurate information can be a challenge, and that’s where How to Stay Fit and Healthy During Pregnancy comes in. This evidence-based book is for every pregnant woman, and even those who have had no previous interest in exercise and diet will find encouragement to adopt a healthier lifestyle when they are expecting. For those who have been very aware of their fitness and health, there is guidance on how to adjust your regime to pregnancy.
How to Stay Fit and Healthy During Pregnancy takes you right through the nine months of pregnancy, and looks at different ways to keep fit and supple when you are expecting. It explains the current guidance on healthy eating in pregnancy, also covering supplements and complementary therapies. It looks at common health problems that can occur when you are expecting and how best to help yourself through them. How to Stay Fit and Healthy During Pregnancy also recognizes the importance of mental health, and how this can be affected during and after pregnancy. It takes you through to the birth of your baby and lays the foundations for healthy parenthood ahead.
©2019 Kate Brian (P)2020 White OwlLos oyentes también disfrutaron...
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- De Marguerite en 01-19-18
De: Jillian Michaels
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The Simple Heart Cure
- The 90-Day Program to Stop and Reverse Heart Disease
- De: Chauncey W. Crandall IV MD
- Narrado por: Haywood Phillips
- Duración: 7 h y 15 m
- Versión completa
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General4.5 out of 5 stars 37
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Narración:4.5 out of 5 stars 34
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Historia4.5 out of 5 stars 33
In his new book, The Simple Heart Cure, you'll find this top doc's groundbreaking approach to preventing and reversing heart disease - an approach honed by his study of foreign cultures free of heart disease and decades of experience helping patients achieve a healthier heart at any age. Dr. Crandall is living proof of his program's success.
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5 out of 5 stars
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Excellent information about heart health !
- De Anonymous User en 02-28-17
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The Vaccine-Friendly Plan
- Dr. Paul's Safe and Effective Approach to Immunity and Health - from Pregnancy Through Your Child's Teen Years
- De: Paul Thomas MD, Jennifer Margulis PhD
- Narrado por: Bob Souer
- Duración: 12 h y 41 m
- Versión completa
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General5 out of 5 stars 433
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Narración:5 out of 5 stars 382
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Historia5 out of 5 stars 382
In The Vaccine-Friendly Plan, Paul Thomas, MD, presents his proven approach to building immunity: a new protocol that limits a child's exposure to aluminum, mercury, and other neurotoxins while building overall good health.
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4 out of 5 stars
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Super helpful and great for someone caught in the middle of the argument
- De Casper en 08-23-18
De: Paul Thomas MD, y otros
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- De: Dr. Daniel Fenster
- Narrado por: Dr. Daniel Fenster
- Duración: 5 h y 9 m
- Versión completa
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General4.5 out of 5 stars 63
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Narración:4.5 out of 5 stars 52
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Historia4.5 out of 5 stars 51
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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5 out of 5 stars
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Very informative with actual exercise to do
- De Danielle en 11-14-21
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The New Normal
- A Roadmap to Resilience in the Pandemic Era
- De: Jennifer Ashton
- Narrado por: Jennifer Ashton
- Duración: 8 h y 42 m
- Versión completa
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General4.5 out of 5 stars 27
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
From Dr. Jennifer Ashton comes a doctor’s guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world. The New Normal is a holistic road map through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future well-being.
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5 out of 5 stars
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Live Each Day Alive
- De Barbara A. Badalewski en 06-02-23
De: Jennifer Ashton