
How to Meditate
Guided Meditation for Beginners with Guided Imagery, Meditation Techniques and Mindfulness Exercises via Beach Hypnosis
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Narrado por:
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Lloyd Rosentall
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De:
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Zhen Kung
Acerca de esta escucha
This meditation mixes the most effective meditation practices and boils them down to simple techniques that will help you reap the benefits of meditation without needing to be an expert at meditating. It is about 22 minutes long and is a part of the Beach Hypnosis and Meditation Series.
The beach is the most effective place to induce a mindful and relaxed state of mind. Research has indicated the sound of water has a calming effect on the brain, leading to increased mindfulness, deep relaxation, and a feeling of being one with the universe. These healing properties occur even when just the sound of water is present.
This audiobook includes seven different ocean and beach soundtracks to help diversify your sessions. You can listen to a different version each day of the week or as often as you prefer. Each beach setting is designed to help you relax and increase the effectiveness of your session.
This audiobook includes the following seven beach settings:
1. Serenity on the Beach 2. Lakefront Home Private Shore 3. Quiet Reflection on the Beach 4. Gulf of Mexico Ocean Waves 5. Crashing Waves on Cliff 6. Ambient Oasis 7. Ocean Waves Crashing on Rocks
Ease your way into meditation with this simple yet effective meditation session. By bringing meditation into your life, you will be welcoming more inner peace and tranquility into your heart.
©2015 Zhen Kung (P)2015 Zhen KungLos oyentes también disfrutaron...
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
- Duración: 7 h y 38 m
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
Lo que los oyentes dicen sobre How to Meditate
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Cassandra
- 05-24-18
Useful
It's a nice way to review again how to meditate, and I'm sure it's helpful for those who have never even meditated yet. Wonderful starting point.
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esto le resultó útil a 60 personas
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- Genevieve
- 03-05-17
Yes! Wonderful starting point or refresher
Any additional comments?
I found this to be a great refresher and a non-intimidating way to practice meditate even though I'm short on time lately. I don't have time to go to a meditation retreat, but I can pretend I'm at one with this!
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esto le resultó útil a 24 personas
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- Anna
- 08-01-18
teaches an easy meditation
This audiobook teaches a simple meditation that can be used to meditate every day or can be a starting point for meditation in general. I like the technique and find it useful.
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esto le resultó útil a 19 personas
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- Lois G. S.
- 03-08-17
excellent method for learning to meditate easily
What about Lloyd Rosentall’s performance did you like?
soothing narration, love Lloyd's voice!
Any additional comments?
This is a really pleasant, easy going and wonderful way to learn how to meditate at home. I've meditated before, but there are so many ways to do it I don't really do it alone. The guidance helps to get you in the right mindset and steer you in the right direction. Great work.
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esto le resultó útil a 20 personas
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- Ashley Landry
- 04-17-17
Wonderful way to get back into meditating
Any additional comments?
This is a great way to get back into meditating or learn how to meditate in a simple and easy way. Step by step visuals with a relaxed narration. Puts you at ease and teaches at the same time. Very nice!
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esto le resultó útil a 27 personas
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- Deanna L. Sanford
- 02-13-17
Easy and Effective
What’s an idea from the book that you will remember?
Easy way to learn to meditate, loved the narration and the guided imagery. Strong visuals, thorough guidance.
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esto le resultó útil a 22 personas
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- Carmelita
- 07-29-18
good for learning meditation
It's a good meditation for learning or practicing a simple meditation every day. Once you get the hang of it you can even do it without the audiobook. Repetition helps to create a habit of meditation, once that's formed you'll just meditate more and naturally.
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esto le resultó útil a 19 personas
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- Evelia
- 07-31-18
easy meditation
It's an easy meditation that can even be memorized and done on your own without assistance. Nice go to meditation if you haven't meditated in a while or want to try meditation to see how it helps you.
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esto le resultó útil a 23 personas
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- Heather
- 08-04-18
Good way to get back into meditation
I like the way this audio makes it easy to meditate. Can be used for first timers or those wanting to get back into meditation. I find it useful.
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esto le resultó útil a 23 personas
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- Amazon Customer
- 04-05-17
C'mon
This book wasn’t for you, but who do you think might enjoy it more?
This is the exact same text to different sounds of ocean or lake water. It does not tell you anything about meditation, it's just the same guy reading the same guided imagery. No education and if you don't really like that guided imagery, you are out $12, as I am. VERY disappointed. Wish I could get my money back
Doesn't How to meditate mean more to you? It should be titled One guided imagery to different wave sounds 9 times. Text is always the same.
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