How to Manage Your Mental Health
My Mental Health Journey and How I Learned to Manage Acute Anxiety and Depression
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Narrado por:
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Frank DiPiazza
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De:
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Adam Khan
Acerca de esta escucha
You are not alone. There is nothing wrong with you. You are merely human.
In this book, I analyze and discuss my own experience with acute anxiety, depression, and derealization. My nervous breakdown came at a time when I was at the top of my game, thriving in my career, and with a beautiful family.
"How can you be sad when you have everything?" This was the question I ridiculed myself with, day in, day out. Over time, I investigated my diagnoses, did some hypnotherapy work, as well as CBT, and found some sincere answers as to where my pain and anguish was coming from. Now, I am going to help you do the same.
The book is not peppered with can-do quotes and banal advice. My story is raw, relatable, and most importantly, deeply human. This book offers pragmatic, practical advice with resources to help you begin to cope with your own mental health struggles. It also includes practical steps in caring for a loved one that is going through depression and anxiety, how to manage intrusive thoughts, an introductory look at thought work, and everything that could be affecting your mental health, including sleep, diet, work, relationships, and so on.
Although my struggles have been very difficult to go through, even in my darkest days, I knew that sharing my story was the right thing to do. I hope that as you hear about my struggle, a struggle that I am still coping with every day, you start to see a little bit of light, even if that is all it is.
You are not alone. You do not have to suffer in silence. You are worthy of help and support.
If this is your first time tackling your mental health struggles, then please follow me along my own journey of self-discovery and healing. No matter where you are, no matter what you have been through, your story is not over. It is only the beginning. Let me share mine and let us lead onto a path of self-discovery and healing.
©2021 Abdul Karim Mughal (P)2022 Abdul Karim MughalLos oyentes también disfrutaron...
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Great info for postpartum moms and dads
- De Makayla Stewart en 01-22-23
De: Karen R. Kleiman MSW LCSW, y otros
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- De: Marian Rojas Estapé
- Narrado por: Marisol Ramirez
- Duración: 7 h y 54 m
- Versión completa
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General4.5 out of 5 stars 34
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Narración:5 out of 5 stars 27
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Historia5 out of 5 stars 27
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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3 out of 5 stars
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it's just ok
- De Serafin Zuniga en 01-18-24
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The Caregiver's Guide to Dementia
- Practical Advice for Caring for Yourself and Your Loved One
- De: Gail Weatherill RN CAEd
- Narrado por: Ann Osmond
- Duración: 4 h y 45 m
- Versión completa
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General5 out of 5 stars 113
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Narración:4.5 out of 5 stars 101
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Historia4.5 out of 5 stars 98
When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.
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5 out of 5 stars
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As a RN myself I HIGHLY HIGHLY recommend
- De Amazon Customer en 01-13-21
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Child with ADHD
- Step-by-Step Guide to Parenting Children with Suspected or Newly Diagnosed ADHD (practical remedial tools, tips, proven techniques)
- De: Roxana C.
- Narrado por: Brennan Koenigsreuter
- Duración: 5 h y 10 m
- Versión completa
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General5 out of 5 stars 25
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Narración:5 out of 5 stars 25
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Historia5 out of 5 stars 25
An ADHD diagnosis may last a lifetime… but that’s no reason for it to define your child’s life. Are you feeling tired, strung-out, and out of patience with your child’s ADHD, even though you know it’s not their fault? You are the only one who can truly advocate for your kid… but you also get to a point where you need some help and support yourself.
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5 out of 5 stars
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This book answers so many questions!
- De Hilary S. Ritter en 03-31-23
De: Roxana C.
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Heal Your Mind
- De: Louise Hay
- Narrado por: Mona Lisa Schulz M.D. Ph.D.
- Duración: 12 h y 28 m
- Versión completa
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General4.5 out of 5 stars 45
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Narración:4 out of 5 stars 39
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Historia4.5 out of 5 stars 38
Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together, extending it to conditions, processes, and disorders of the mind including memory, learning disability, addiction, anxiety, and depression. In-depth case studies from the All Is Well Clinic delve into interventions with real patients, where Dr. Mona Lisa uses intuition to pinpoint issues, and she and Louise discuss the medical solutions and affirmations that can help restore well-being.
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2 out of 5 stars
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Narrator
- De Michylp17 en 11-17-16
De: Louise Hay