How to Heal from Narcissistic Abuse

Learn to Recognize Manipulation Tactics, Recover from Emotional Trauma, and Reclaim Your Independence

De: Jackson Porter

Narrado por: Patrick Jean-Jacques

Are you questioning if you’ll ever fully heal from the abuse you’ve experienced? Or are you still struggling to remove yourself from a toxic dynamic?

Whichever the case, healing is not only possible but inevitable when you take the courageous step toward reclaiming your power and embracing your worth.

Here’s just a fraction of what you’ll discover:

• How to spot a narcissist and their tactics–so you won’t fall for their manipulation and lies again
• The 3 stages of codependency that make it hard to leave a narcissist–and how to release yourself from its chains
• A step-by-step guide to leaving a narcissist safely and making sure you never come back–even if you still love them
• How to respond to gaslighting and manipulation with confidence
• How to protect yourself from getting into another toxic relationship while still being able to trust and connect intimately with people
• Personal stories from those who have been caught in and broke free from a narcissist’s web
• Journal prompts and self-assessment checklists to help you tailor the recovery process to your unique experience

It’s time you rewrite your narrative and transform your pain into strength.

©2025 Amanda Frazier (P)2025 Amanda Frazier

Reclaim Your Life!

I found this audiobook thoughtful and well-organized, with a calm and supportive tone that makes a tough topic easier to take in. The way it explains narcissistic behavior and emotional manipulation really stood out. It's clear, not too clinical, and easy to follow. The added journal prompts and checklists are a great touch for staying engaged. It feels like a solid guide for anyone who wants to better understand toxic dynamics and learn how to move forward with clarity and confidence.

How to heal

I really appreciated How to Heal from Narcissistic Abuse. It explained manipulation tactics clearly and in a way that didn’t feel overwhelming. I liked how the audiobook focused not just on understanding what happened, but also on how to start feeling stronger and more independent again. The advice felt caring and thoughtful, and it made me feel more hopeful about moving forward.

A Great Choice

I listened to this audiobook because I felt really broken after being in a toxic relationship. The person made me feel like I was always wrong, even when I knew I wasn’t. I started to doubt myself all the time. This book helped me understand what was really happening. It showed me the tricks that narcissists use to control and confuse people. That made me feel less crazy and more clear about what I went through. Overall, it's a great one !