How to Calm It
Relax Your Mind
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How to Calm It
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Narrado por:
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Dami Olukoya
Acerca de esta escucha
Brought to you by Penguin.
Introducing the new How To... series from #Merky Books: unlock your potential with our short, practical guides.
Designed to inspire and encourage listeners to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.
Creatively presented and packed with clear, step-by-step, practical advice, this series is essential listening for anyone seeking guidance to thrive in the modern world.
This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to listen to at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind and making a commitment to value yourself each and everyday.
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LIFE-CHANGING
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Narración:5 out of 5 stars 46
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The users guide to life!
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General5 out of 5 stars 38
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Narración:5 out of 5 stars 35
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Historia5 out of 5 stars 35
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5 out of 5 stars
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Such an amazing audible about Empaths!
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The 15-Day Challenges Box Set: 3 in 1
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- De: Ruth Carter
- Narrado por: Keith A. Bailey, Eric LaCord, Garrett Goodison
- Duración: 11 h y 37 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
This audiobook is a fascinating and motivational audiobook that teaches and encourages you to navigate your inner world and the world in which you live. The 15-Day Challenges audiobook actively engages you in a gentle self-exploration of how internal as well as external factors impact your self-esteem and well-being. The audiobook is set up with a rational flow that provides 15 killer details that engages you in a reflective self-analysis, and offers reflection of your individual strengths and positive attributes.
De: Ruth Carter
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Empath
- The Survival Guide for Mystic People, for Healing and Protecting from the Effects of Narcissistic Abuse Through the Development of Your Gifts and Skills: Overcoming Fears and Anxiety
- De: Norman Empath
- Narrado por: Tom Haig
- Duración: 3 h y 34 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 13
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Historia5 out of 5 stars 13
Do you live every day feeling countless waves of other people's emotions crashing into you? Do you often feel overwhelmed and need to escape from social situations? We see empathy as a positive, beneficial thing. But what happens when compassion stops being a choice? For some of us, the ability to empathize with others is so strong that it can be overwhelming, confusing, and emotionally draining. While sensitivity usually strengthens interpersonal bonds, extreme sensitivity can become a barrier, rather than a pathway to the connection.
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5 out of 5 stars
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This book is remarkable.
- De Jayleen en 10-16-19
De: Norman Empath
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The Highly Sensitive Empath: A Practical Survival Guide to Achieve Complete Emotional, Physical, and Spiritual Healing for Every Person
- De: Quinn Rowe
- Narrado por: Michael Neuman
- Duración: 2 h y 31 m
- Versión completa
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General5 out of 5 stars 108
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Narración:5 out of 5 stars 107
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Historia4.5 out of 5 stars 107
In Highly Sensitive Empath, you will find the gentle and loving ways Sarah offers to guide a newly-discovered Empaths through their journey. This book will help lead your spirit to embrace the many blessings of being a highly sensitive empath. It will help open up new opportunities for you to live your life of abundance.
De: Quinn Rowe