How to Be More Assertive

Girl, You Need to Stop People Pleasing and Start Setting Healthy Boundaries (Communication Techniques)

De: Melanie Spencer

Narrado por: Kim Miller

Are you a woman who's been labeled a pushover, weak, or a doormat? Do you struggle to say no or stand up for yourself? Is setting boundaries at work or in your personal life a challenge?

If so, How to Be More Assertive is the book that will change your life.

Imagine the exhilarating feeling of having the confidence to voice your opinions and express your true feelings. Picture yourself no longer shrinking into the background but boldly stepping forward and actively participating in your own life.

Author Melanie Spencer reveals the secrets to becoming more assertive in every aspect of life. She will guide you in overcoming the habit of silently accepting everything, teaching you to be bold and speak up, rather than passively letting life happen to you.

In How to Be More Assertive, you will discover:

The Power of Assertiveness: Why it’s essential for achieving success and happiness.

Breaking Free from Stereotypes: How to defy societal expectations and claim your rightful place in the world.

Mastering Assertiveness: When and how to be assertive effectively.

Navigating Mislabeling: Understanding why assertiveness is often mistaken for aggressiveness in women and how to avoid this.

Setting Boundaries: The necessity of boundaries and how to establish and maintain them.

And Much More!

Throughout the book, you will find actionable steps to practice on your journey to assertiveness.

How to Be More Assertive is for women tired of being wallflowers in the boardroom and their personal lives. It’s for those who want to be seen and heard and are ready to build the confidence to speak up for themselves and share their wants and needs. Whether you're a housewife, corporate executive, mother, or student, the tips and tricks in this book will lead to powerful personal transformation.

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A Game Changer for Women Ready to Step Up

As I look forward to watching the presidential debate, I think about how crucial it is for women to be assertive today. This audiobook felt like the perfect companion to that moment. It speaks directly to those of us tired of staying quiet when we have so much to contribute, personally and professionally. Listening to this felt like being handed the tools I needed to stop people-pleasing and finally start setting the boundaries I’ve been avoiding. It’s not just about being more confident but about reclaiming and using my voice effectively. This guide helped me recognize that asserting my needs is not only okay—it's essential. If you’re ready to be heard, this is your go-to.

What every girl needs!

This audiobook is a must-listen for women who struggle to stand up for themselves. If you find it hard to say no or set boundaries, this book offers practical steps to help you gain confidence and speak up. The author explains why assertiveness is important for happiness and success. She also helps you break free from societal expectations and shows you how to be assertive without being seen as aggressive. You'll learn how to set and maintain healthy boundaries. The book has simple, actionable advice that can change your life. Whether you're a mom, an executive, or a student, this book will help you become more confident and assertive. This book is for you if you're ready to be seen and heard.

improve self esteem

"How to Be More Assertive" is a great book to improve self esteem. It offers practical guidance on developing assertiveness, distinguishing it from passive and aggressive behaviors. The book includes self-assessment tools, techniques like "I" statements and active listening, and addresses common barriers such as fear of conflict and low self-esteem.

It encourages readers to discover their unique assertive voice and provides a step-by-step approach to incorporating these skills into everyday life. This comprehensive guide is ideal for anyone looking to improve communication and build self-confidence.

This audiobook is the perfect guide

"How to Be More Assertive: Girl, You Need to Stop People Pleasing and Start Setting Healthy Boundaries" feels like a heart-to-heart with a wise friend who wants the best for you. This audiobook offers down-to-earth advice on how to break free from people-pleasing and start setting the boundaries you need to take care of yourself. The tips are practical and easy to apply, making it feel like you can start making changes immediately. The narrator’s upbeat and encouraging voice feels like a personal cheerleader, giving you the boost you need to stand up for yourself. If you’re ready to embrace your inner strength and assert your needs with confidence, this audiobook is the perfect guide.

Fantastic and Empowering

I absolutely loved this book. We, as women, spend so much time pleasing everyone else, putting ourselves last, and just doing what society thinks we should do. And we should be happy with that? I say not. No wonder there are so many miserable women in the world. This book gives every woman the precise tools she needs to become assertive, stand up for herself, and learn to live the life she wants to live. Because in the end, everyone deserves to live a life of happiness and to feel appreciated and loved.

A Must-Listen

This is a great book for anyone looking to stop people-pleasing and start setting healthy boundaries. The author provides straightforward advice on how to communicate more confidently and assertively. The book is easy to read and full of practical tips. It covers why it's important to say no sometimes and how to do it without feeling guilty. It also helps you understand your own needs and how to express them clearly to others. It's a must-read for those looking to build better relationships and boost their self-esteem.

Packed with great advice!

I fully enjoyed this book and found many of the issues relatable. By nature, I tend to say yes a lot and aim to make people happy. However, there is a balance to find within those good intentions. Our time is precious, and depending on the person, people can take advantage of kindness. Even if you don't have these issues, there are still great lessons to learn from this book. I plan on putting a lot of the suggestions to use.

Empowering!

“How to Be More Assertive” by Melanie Spencer is an empowering listen! I have always been the type to let others walk and talk over me and allow life to steer me instead of me taking charge. I loved the practical and effective strategies and advice the author provides in her audiobook. It is clear, concise, straightforward, and engaging. Spencer inspires women to break free from the chains of people pleasing and begin living life with a voice that doesn’t go unheard. Highly recommend!

Change yourself with this

This is a very practical and transformative book to implement in your life. If you are someone who always follows other people without voicing your opinion, this will definitely change your life. It provides clear strategies to develop your assertiveness so that you can be more communicative and feel more empowered.

Great insight

Knowing how to set boundaries in your life is such an important part of life. This audiobook is a great tool to remember yourself and put yourself first. Filled with great insight and practical advice, you can reclaim your self strength and inner worth. Highly recommend.