How To Fall Asleep
Overcome Bedtime Procrastination, Stop Binge Watching and Social Media Scrolling When You Should Go To Bed... and Reclaim Your Life
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How To Fall Asleep
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Narrado por:
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Virtual Voice
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De:
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Matt Rosen
Este título utiliza narración de voz virtual
Acerca de esta escucha
WHAT WOULD YOUR LIFE LOOK LIKE, IF YOU COULD GO TO SLEEP AT A DECENT TIME?
It's 1:34 A.M.
You should be in bed, asleep.
But you aren't.
You're on the sofa instead: Netflix is on with an episode of the latest TV show, while you're scrolling away on your phone through the Instagram feed.
You're tired. And you know you should already be under the blankets.
But you feel as if you don't want to go to bed. If you feel like you haven't really seized the day. So, you stay awake. Knowing that the next day you will feel even more tired, sleepy.
Does this sound familiar?
If it does, then you need to read this short book.
In "How To Fall Asleep", you will learn:
- What's really keeping you awake (it's not what you think)
- How to go to bed at a decent time
- The ONE simple trick to avoid anxiety before going to sleep
- How to help others suffering with sleep procrastination
- ...and much more!
Sleep and bedtime procrastination can prevent you from living the life you want. It's time to change this.
HOW TO FALL ASLEEP is the little book (less than 100 pages) that will cure your sleep and bedtime procrastination.
Grab a copy, read it NOW.
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