How Not to Die
Discover the foods scientifically proven to prevent and reverse disease
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How Not to Die
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Narrado por:
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Michael Greger
Acerca de esta escucha
Read by the author, Dr Michael Greger.
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai Lama
The international bestseller, Dr Michael Greger's How Not To Die, read by the author, gives effective, scientifically-proven nutritional advice to prevent our biggest killers. From heart disease, breast cancer, and prostate cancer, to high blood pressure and diabetes – it reveals the astounding health benefits that simple dietary choices can provide.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' – the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives.
'Dr Michael Greger reveals the foods that will help you live longer.' – Daily Mail
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Michael Greger, 2017 Gene Stone (P)2017 Macmillan Digital AudioRelacionado con este tema
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Lo que los oyentes dicen sobre How Not to Die
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Stefan Daniel
- 06-16-18
The Bible of Nutrition ...
If you have to read only one book on nutrition during your lifetime, that's it. If you also put it into action you will certainly live a longer and happier life.
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Total5 out of 5 stars
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- Anonymous User
- 07-06-20
Thank you!
Best nutrition book I've read so far! I'm truly grateful and learnt a lot!
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Total5 out of 5 stars
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- Emma-Louise
- 09-02-22
A must read!
Definitely the best book I’ve listened to regarding plant based diets. Michael explains it all so well.
And the banana ice cream is to die for!!!
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Total5 out of 5 stars
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- Anonymous User
- 07-23-19
Outstanding!
Possibly the most important book you can read. After all, anything in life is founded in being alive and well to experience it.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia3 out of 5 stars
- Ben Vella
- 11-17-20
Eat plants, plants plants
Very thorough and insightful book. Probably a bit overly long for what was at core a message to eat natural plant based foods.
The depth and studies back up the message and the careful effort to point out interest groups is interesting and adds weight to the argument.
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Total5 out of 5 stars
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- Anonymous User
- 08-05-19
Enriching!
Loved this book! Dr. Gerber's humorous naration makes for easy listening and easy retention of the many facts he provides. An absolute eye opener! Excellent!
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Total5 out of 5 stars
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- Michaela Z.
- 04-22-19
Amazing, highly recommended
Great author and narrator as well. Thank you for your hard work. Amazing volume of information
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- Jacqui_Hocking
- 10-14-23
Everyone should read
I feel healthier just listening to this. Thanks for the knowledge, love it all. Now vegan!
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- Martyna
- 10-20-24
Great wealth of knowledge
Great wealth of knowledge, loved the narration. There is a lot of new information about diet which is not mentioned in other health related books.
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- Anonymous User
- 04-05-18
Thank you! Wondeful!
I miss the book already! I'll listen to it again in 1 year to make fully use of all the practical tips!
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