How Meditation Helps Combat Stress
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How Meditation Helps Combat Stress
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Narrado por:
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Jesse Israel
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De:
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The Big Quiet
Acerca de esta escucha
There's no avoiding stress in life, but there's a better way to counteract it (which will also improve your sleep). In this brief educational piece, Jesse Israel, founder of The Big Quiet, shows you how meditation is the yin to stress' yang.
Jesse was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he came upon meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).
This title is part of the Audible Sleep Collection, exclusive audio experiences created to invite relaxation and sleep. New and free for members.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Survive Menopause
- De: Samantha Bee
- Narrado por: Samantha Bee
- Duración: 1 h y 9 m
- Grabación Original
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General4.5 out of 5 stars 26
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
Samantha Bee wants to talk about menopause. Okay, she actually doesn’t want to, but she must. Half of the world’s population will spend one third of their lives in it, yet it’s been completely shrouded in secrecy—until now. The Emmy Award-winning host of Full Frontal with Samantha Bee shares everything she has learned in her new one-woman show, How to Survive Menopause. Because everyone needs that one best friend who will keep it real for them—like, really real.
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5 out of 5 stars
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honest look at menopause
- De Tracy en 03-14-25
De: Samantha Bee
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The Secret to Healing Anxiety
- De: Kelly Vincent, The Great Courses
- Narrado por: Kelly Vincent
- Duración: 3 h y 14 m
- Grabación Original
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General4 out of 5 stars 15
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Narración:4 out of 5 stars 12
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Historia4 out of 5 stars 12
Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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5 out of 5 stars
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Excellent information
- De sparky en 01-30-25
De: Kelly Vincent, y otros
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,513
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Narración:4.5 out of 5 stars 7,244
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Historia4.5 out of 5 stars 7,183
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 20,158
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Narración:4.5 out of 5 stars 17,504
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Historia4.5 out of 5 stars 17,262
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
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There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
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Self Help
- This Is Your Chance to Change Your Life
- De: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrado por: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Duración: 6 h y 1 m
- Versión completa
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General4.5 out of 5 stars 72
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 71
Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.
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1 out of 5 stars
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Self Serving
- De pricefreund en 01-14-25
De: Gabrielle Bernstein, y otros
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Pink Noise
- De: Audible Sleep
- Narrado por: Audible Sleep
- Duración: 12 h
- Grabación Original
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.
De: Audible Sleep
-
The Last Adventure of a Coquette
- A Sleep Story
- De: Thomas Mayne Reid
- Narrado por: Yung Gravy
- Duración: 22 m
- Versión completa
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General4 out of 5 stars 4
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Narración:4.5 out of 5 stars 4
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Historia4 out of 5 stars 4
Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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5 out of 5 stars
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10/10
- De Madison Hatchell en 03-07-25
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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General5 out of 5 stars 1,873
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Narración:5 out of 5 stars 1,642
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Historia5 out of 5 stars 1,632
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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The Motherlode
- 100+ Women Who Made Hip-Hop
- De: Clover Hope
- Narrado por: Clover Hope, Remy Ma, Nia Long, y otros
- Duración: 7 h y 58 m
- Grabación Original
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General5 out of 5 stars 37
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Narración:5 out of 5 stars 34
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Historia5 out of 5 stars 34
From the birth of hip-hop in the 1970s to today, women have been just as integral to the growth and development of the rap game as their male counterparts. Nonetheless, they’re consistently shortchanged as artists, creators, renegades, and cultural visionaries in prevailing histories of the genre. The Motherlode changes that.
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5 out of 5 stars
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Captivating
- De Anonymous User en 08-23-23
De: Clover Hope
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First Eat with Nakkiah Lui
- De: Nakkiah Lui, Nicola Harvey
- Narrado por: Nakkiah Lui, Miranda Tapsell
- Duración: 4 h y 32 m
- Grabación Original
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General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
“I love food” Nakkiah Lui says, and in the next breath whispers “so give us back our land”. In First Eat, a confrontational, raw and highly personal exploration of food politics, power and body sovereignty, Nakkiah Lui asks how our meals would look different if First Nations people owned the land from which the food came. First Eat is about more than just food, it’s an aural feast for a rich future.
De: Nakkiah Lui, y otros
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The Last Showman
- Words + Music, Vol. 41
- De: Usher, Gerrick Kennedy
- Narrado por: Usher
- Duración: 1 h y 12 m
- Grabación Original
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General5 out of 5 stars 102
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Narración:5 out of 5 stars 96
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Historia5 out of 5 stars 96
For the past 30 years, Usher has exhilarated audiences with stadium-sized anthems, innovative choreography, and dazzling charm that has made him a once-in-a-generation superstar. The Last Showman is an introspective look into the past, present, and future of a beloved global R&B icon. Usher opens up about the inspirations, heartache, and growth that fueled the creation of his record-breaking magnum opus, Confessions, while revisiting some of its most iconic tracks.
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5 out of 5 stars
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love you Ursher
- De Amazon Customer en 02-06-25
De: Usher, y otros
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Gulliver's Travels
- De: Jonathan Swift
- Narrado por: Andrew Sachs
- Duración: 1 h y 2 m
- Versión resumida
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General4.5 out of 5 stars 77
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Narración:4.5 out of 5 stars 71
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Historia4.5 out of 5 stars 71
Andrew Sachs reads Jonathan Swift's humorous and unforgettable tale of a strange man in some very strange lands. Gulliver had always wanted to see the world. But whenever he steps on board a ship, bad luck always seems near at hand. He is shipwrecked, abandoned, marooned and mutinied against - and each time lands in a strange and curious place.
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5 out of 5 stars
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another great abridgement
- De Brendan en 08-25-22
De: Jonathan Swift
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The Adventures of Huckleberry Finn
- De: Mark Twain
- Narrado por: Trevor White
- Duración: 1 h
- Versión resumida
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General4.5 out of 5 stars 107
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Narración:4.5 out of 5 stars 90
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Historia4.5 out of 5 stars 90
Trevor White reads Mark Twain's classic tale about friendship and adventure along the mighty Mississippi River. This tells the story of Huck Finn and his companion, the slave Jim, as they journey down the Mississippi River after running away from Huck's drunken father and Jim's owners. The fugitives team up and have many adventures together. As they travel, they encounter a floating house, a dead man and a pair of con artists called the King and the Duke.
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4 out of 5 stars
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One hour adventure with Huck
- De Jules en 08-23-22
De: Mark Twain
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Twelve Years a Slave
- De: Solomon Northup
- Narrado por: Hugh Quarshie
- Duración: 7 h y 22 m
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General5 out of 5 stars 1,388
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Narración:5 out of 5 stars 1,256
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Historia5 out of 5 stars 1,252
Hugh Quarshie reads the extraordinary autobiography of Solomon Northup. His harrowing true story, first published in 1853, was a key factor in the national debate over slavery prior to the American Civil War, significantly changing public opinion on the topic of abolition. It tells the horrifying tale of Solomon Northup, an educated, free black man living with his wife and children in New York State, whose life takes an appalling turn when he is kidnapped, drugged and sold into slavery.
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4 out of 5 stars
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What an Experience
- De Joel en 01-23-14
De: Solomon Northup
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The Motherlode
- 100+ Women Who Made Hip-Hop
- De: Clover Hope
- Narrado por: Clover Hope, Remy Ma, Nia Long, y otros
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General5 out of 5 stars 37
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Narración:5 out of 5 stars 34
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Historia5 out of 5 stars 34
From the birth of hip-hop in the 1970s to today, women have been just as integral to the growth and development of the rap game as their male counterparts. Nonetheless, they’re consistently shortchanged as artists, creators, renegades, and cultural visionaries in prevailing histories of the genre. The Motherlode changes that.
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5 out of 5 stars
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Captivating
- De Anonymous User en 08-23-23
De: Clover Hope
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First Eat with Nakkiah Lui
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- Narrado por: Nakkiah Lui, Miranda Tapsell
- Duración: 4 h y 32 m
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General4.5 out of 5 stars 3
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Narración:4.5 out of 5 stars 3
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“I love food” Nakkiah Lui says, and in the next breath whispers “so give us back our land”. In First Eat, a confrontational, raw and highly personal exploration of food politics, power and body sovereignty, Nakkiah Lui asks how our meals would look different if First Nations people owned the land from which the food came. First Eat is about more than just food, it’s an aural feast for a rich future.
De: Nakkiah Lui, y otros
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The Last Showman
- Words + Music, Vol. 41
- De: Usher, Gerrick Kennedy
- Narrado por: Usher
- Duración: 1 h y 12 m
- Grabación Original
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General5 out of 5 stars 102
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Narración:5 out of 5 stars 96
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Historia5 out of 5 stars 96
For the past 30 years, Usher has exhilarated audiences with stadium-sized anthems, innovative choreography, and dazzling charm that has made him a once-in-a-generation superstar. The Last Showman is an introspective look into the past, present, and future of a beloved global R&B icon. Usher opens up about the inspirations, heartache, and growth that fueled the creation of his record-breaking magnum opus, Confessions, while revisiting some of its most iconic tracks.
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5 out of 5 stars
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love you Ursher
- De Amazon Customer en 02-06-25
De: Usher, y otros
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Gulliver's Travels
- De: Jonathan Swift
- Narrado por: Andrew Sachs
- Duración: 1 h y 2 m
- Versión resumida
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General4.5 out of 5 stars 77
-
Narración:4.5 out of 5 stars 71
-
Historia4.5 out of 5 stars 71
Andrew Sachs reads Jonathan Swift's humorous and unforgettable tale of a strange man in some very strange lands. Gulliver had always wanted to see the world. But whenever he steps on board a ship, bad luck always seems near at hand. He is shipwrecked, abandoned, marooned and mutinied against - and each time lands in a strange and curious place.
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5 out of 5 stars
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another great abridgement
- De Brendan en 08-25-22
De: Jonathan Swift
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The Adventures of Huckleberry Finn
- De: Mark Twain
- Narrado por: Trevor White
- Duración: 1 h
- Versión resumida
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General4.5 out of 5 stars 107
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Narración:4.5 out of 5 stars 90
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Historia4.5 out of 5 stars 90
Trevor White reads Mark Twain's classic tale about friendship and adventure along the mighty Mississippi River. This tells the story of Huck Finn and his companion, the slave Jim, as they journey down the Mississippi River after running away from Huck's drunken father and Jim's owners. The fugitives team up and have many adventures together. As they travel, they encounter a floating house, a dead man and a pair of con artists called the King and the Duke.
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4 out of 5 stars
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One hour adventure with Huck
- De Jules en 08-23-22
De: Mark Twain
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Twelve Years a Slave
- De: Solomon Northup
- Narrado por: Hugh Quarshie
- Duración: 7 h y 22 m
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General5 out of 5 stars 1,388
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Narración:5 out of 5 stars 1,256
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Historia5 out of 5 stars 1,252
Hugh Quarshie reads the extraordinary autobiography of Solomon Northup. His harrowing true story, first published in 1853, was a key factor in the national debate over slavery prior to the American Civil War, significantly changing public opinion on the topic of abolition. It tells the horrifying tale of Solomon Northup, an educated, free black man living with his wife and children in New York State, whose life takes an appalling turn when he is kidnapped, drugged and sold into slavery.
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4 out of 5 stars
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What an Experience
- De Joel en 01-23-14
De: Solomon Northup
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Women Talking
- De: Brittany K. Allen, Sandra Delgado, ruth tang
- Narrado por: Jessie Buckley, Zoe Chao, Kate Hallett, y otros
- Duración: 1 h y 24 m
- Grabación Original
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General4 out of 5 stars 85
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Narración:4.5 out of 5 stars 70
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Historia4.5 out of 5 stars 68
Women Talking: An Evening of Wild Female Imagination features three new works from playwrights Sandra Delgado, ruth tang, and Brittany Allen. Inspired by the film and its themes, the playwrights explored the choice the women need to make as a community: Do nothing. Stay and fight. Leave.
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5 out of 5 stars
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Excellent insights into the Mind of the Gay Community
- De Tom en 01-30-23
De: Brittany K. Allen, y otros
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The Adventures of Robinson Crusoe
- De: Daniel Defoe
- Narrado por: Michael Maloney
- Duración: 55 m
- Versión resumida
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General4 out of 5 stars 194
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Narración:4.5 out of 5 stars 173
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Historia4.5 out of 5 stars 170
Michael Maloney reads Daniel Defoe's timeless tale of a man who has to use all his own skills to survive alone on an island. Robinson Crusoe has a great desire to see the world and, against his father's wishes, goes to sea. After surviving a terrible shipwreck, however, Robinson Crusoe discovers he is the only person on a deserted island, far from any shipping routes or rescue.
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1 out of 5 stars
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NOT whole book
- De Amazon Customer en 11-18-20
De: Daniel Defoe
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The Three Musketeers (AmazonClassics Edition)
- De: Alexandre Dumas, William Robson - translator
- Narrado por: Guy Mott
- Duración: 27 h y 57 m
- Versión completa
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General4.5 out of 5 stars 163
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Narración:4.5 out of 5 stars 138
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Historia4.5 out of 5 stars 139
Young nobleman d’Artagnan has arrived in Paris intent on joining the guardians of King Louis XIII. He befriends the regiment’s most formidable musketeers, Athos, Porthos, and Aramis, and together they unite in their commitment to uphold justice. Soon, a royal indiscretion thrusts them into an audacious escapade of courtly intrigue, thwarted romance, and daring rescue. But it’s the Machiavellian schemes of a powerful enemy and the wicked seductions of an ingenious female spy that will be their greatest challenges.
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1 out of 5 stars
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terrible narrator. every comma is a 3 second pause
- De Anonymous User en 09-21-21
De: Alexandre Dumas, y otros
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Brackish Waters
- De: Matt Boren
- Narrado por: Christina Applegate
- Duración: 1 h y 55 m
- Grabación Original
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General4.5 out of 5 stars 4,478
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Narración:5 out of 5 stars 4,138
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Historia4.5 out of 5 stars 4,098
When Kate wins an item at her children’s elementary school auction - an all-inclusive trip to SeaView at Sandpiper Bay - she thinks it’s just what her family needs after a decade of career disappointments and a marriage on its last legs. She has no reason to believe that said trip is a Fyre Festival-level fraud and, in fact, the catalyst to her unraveling. But it is. Oh, but it is.
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2 out of 5 stars
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Christina Applegate is everything
- De Julie en 03-21-21
De: Matt Boren
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The Complete Stories of Sherlock Holmes
- De: Arthur Conan Doyle
- Narrado por: Charlton Griffin
- Duración: 70 h y 48 m
- Versión completa
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General4.5 out of 5 stars 2,991
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Narración:4.5 out of 5 stars 2,685
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Historia5 out of 5 stars 2,678
Here in one recording is every Sherlock Holmes story ever written by Sir Arthur Conan Doyle. Originally appearing in serial form, these famous stories are here presented in the order in which they were first published beginning in 1887. Included in this definitive, award-winning collection are four novels and 56 short stories, a total of 60 titles. The 56 short stories are aggregated into five named collections, just as they were originally published in book form.
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5 out of 5 stars
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More collections like this, please!
- De Myusollo en 07-22-14
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The Strange Case of Dr Jekyll and Mr Hyde
- De: Robert Louis Stevenson
- Narrado por: Paapa Essiedu
- Duración: 3 h y 2 m
- Versión completa
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General4.5 out of 5 stars 278
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Narración:4.5 out of 5 stars 242
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Historia4.5 out of 5 stars 243
In this new recording, Paapa Essiedu breathes new life into the classic tale. Robert Louis Stevenson's dark psychological fantasy follows a respectable London lawyer as he investigates the strange relationship between his old friend Dr Henry Jekyll and the evil Edward Hyde. Its sensitive portrayal of man's dual nature is moving, beautiful and terrifying in equal measure.
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5 out of 5 stars
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True horror classic
- De Bryan B en 01-30-23
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Escape from Virtual Island
- An Audio Comedy
- De: John Lutz
- Narrado por: Paul Rudd, Jack McBrayer, Sue Galloway, y otros
- Duración: 4 h y 28 m
- Grabación Original
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General4.5 out of 5 stars 7,062
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Narración:4.5 out of 5 stars 6,271
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Historia4 out of 5 stars 6,268
In the year 2038, there’s only one destination that can play host to the world’s wealthiest adventure seekers: the Pengalaman Island Resort and Virtual Reality Theme Park. Located on a private South Pacific island, guests here live out their wildest fantasies in custom-made virtual reality simulations while also enjoying the usual amenities of an exclusive five-star getaway. All is relatively breezy until famed billionaire and avid guest, Mr. Wagner, goes missing within a virtual simulation. His only hope? A daring rescue led by Derek Ambrose and his ragtag search party.
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2 out of 5 stars
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Story is a Bit Stupid
- De Jeffrey veals en 04-03-20
De: John Lutz
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David Copperfield
- De: Charles Dickens
- Narrado por: Martin Jarvis
- Duración: 34 h y 33 m
- Versión completa
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General4.5 out of 5 stars 705
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Narración:5 out of 5 stars 469
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Historia4.5 out of 5 stars 468
When David Copperfield escapes from the cruelty of his childhood home, he embarks on a journey to adulthood which leads him through comedy and tragedy, love and heartbreak, and friendship and betrayal.
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5 out of 5 stars
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Perfect narrator for one of the best classics.
- De 9S en 10-30-09
De: Charles Dickens
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Oliver Twist
- De: Charles Dickens
- Narrado por: Martin Jarvis
- Duración: 16 h y 17 m
- Versión completa
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General4.5 out of 5 stars 383
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Narración:5 out of 5 stars 284
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Historia4.5 out of 5 stars 286
A workhouse orphan, Oliver experiences the terror and brutality of the criminal underworld. His companions, a thief, a whore, a pickpocket, and a fence, are destined for gruesome ends, but Oliver emerges unscathed from the darkness of the underworld.
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5 out of 5 stars
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Magnifique lively narrator
- De Philippe0742 en 11-22-07
De: Charles Dickens
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Around the World in 80 Days
- De: Jules Verne, Anna Lea - adaptation
- Narrado por: Toby Jones, George Blagden, Don Gilet, y otros
- Duración: 4 h y 14 m
- Grabación Original
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General5 out of 5 stars 2,658
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Narración:5 out of 5 stars 2,382
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Historia5 out of 5 stars 2,369
One of the most celebrated tales of all time, Around the World in 80 Days is part high-octane thriller, part fascinating fantasy travelogue. Pragmatic gambler Phileas Fogg has made a gentlemanly wager to the members of his exclusive club: that he can circle the world in just 80 days, right down to the minute. Fetching his newly appointed French valet, Fogg embarks on a fabulous journey across land and sea - by steamer, rail, and elephant - to win the bet of a lifetime.
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3 out of 5 stars
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Good Dramatization but Abridged Version of Story
- De Dennis & Veronica en 09-18-20
De: Jules Verne, y otros
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Frankenstein
- De: Mary Shelley
- Narrado por: Jamie Bell
- Duración: 8 h y 10 m
- Versión completa
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General4.5 out of 5 stars 445
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Narración:4.5 out of 5 stars 407
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Historia4.5 out of 5 stars 406
In trying to create life, the young student Victor Frankenstein unleashes forces beyond his control, setting into motion a long and tragic chain of events that brings Victor to the very brink of madness. How he tries to destroy his creation, as it destroys everything Victor loves, is a powerful story of love, friendship, scientific hubris and horror.
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4 out of 5 stars
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Classic with Great Narration
- De Amazon Customer en 09-12-23
De: Mary Shelley
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Beowulf
- De: Anonymous
- Narrado por: Svanur Thorkelsson
- Duración: 4 h y 41 m
- Versión completa
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General4 out of 5 stars 46
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Narración:4.5 out of 5 stars 41
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Historia4 out of 5 stars 40
The Old English epic poem Beowulf, recorded in its original Saxon dialect for the first time. Performed by Icelandic poet, playwright, professional storyteller and performer Svanur Thorkelsson, Audible’s production gives listeners the opportunity to experience how it might have felt to hear bards recite sections of the 3000-line poem from memory in Anglo Saxon dining halls. Audible’s Beowulf recaptures the heroic style and vast scale of what can be considered ‘England’s first native audiobook’.
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3 out of 5 stars
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Recorded in Anglo-Saxon, not Modern English
- De Christopher Mclaughlin en 10-15-20
De: Anonymous
Lo que los oyentes dicen sobre How Meditation Helps Combat Stress
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- AzMike
- 07-29-20
Great explanation of why meditation aids sleep
and why meditation is a daily treat you can give yourself. Be sure to listen to Ease into Meditation as well.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 07-21-20
listen to Relax...
thank you very much for these short stories, sleep stories, are awesome. the relaxation I get from listening to the audio books help me relax just perfectly once again thank you very much...😊
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- JoChavezFam
- 06-25-20
Informative
Very informative. Been wanting to get into mediation but keep putting it off. This gave me a sense to start now since I better understand it.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Patricia A. Chiodi
- 01-17-23
A pleasant surprise
I enjoyed the pleasant talk by the founder of big quiet. I found his voice calming. And I draw I’d listening to it. I can’t wait to try the other talks and meditation by big quiet. Thank you very much
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Mariam
- 07-08-20
Very informative
The audoibook is short but really informative. It's a good way to gain basic knowledge about nervous system and how the meditatin helps the body and the mind to calm down.
The narrator is good. He explains everything very well.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazoner
- 02-11-22
Very well explained
Though this a very short audio book, Jesse Israel explained very well how helpful meditation is for stress relieving. Didn't know some of the stuff he mentioned in this audio book and happy to know it now. Overall, very informative and I am inspired to practice meditation.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jes_074
- 08-18-22
A simple intro to meditation
A simple intro to meditation! It gave us all the reasons why to mediate and the benefits! It was great!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Historia5 out of 5 stars
- Squire Sly
- 06-28-20
intresting
g o o d
i n f o m a t i o n !
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Total5 out of 5 stars
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- Jeffrey F
- 12-29-20
Very Helpful
This was very helpful... for younger and older people alike... you may encounter stressful situations on a daily bases and not even think you are... mediate and learn to relax.
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Total5 out of 5 stars
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- EmilyK
- 01-10-21
Nice intro
This is a nice introduction to the benefits of meditation and how it combats stress and insomnia. Short and recommended.
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