Himmelhoch jauchzend und zur Freude bereit!
Wechseljahre sind GUTE Jahre
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Narrado por:
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Hildegard Aman-Habacht
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Hildegard Aman-Habacht Himmelhoch jauchzend und zur Freude bereit! Wechseljahre sind GUTE Jahre Die Menopause, die zwischen dem 40. und 55. Lebensjahr einsetzt und bis zu einem Jahrzehnt anhalten kann, bedeutet für Frauen einen tiefen Einschnitt mit zahlreichen Herausforderungen. Die Hormone spielen verrückt, ein komplett neues Gleichgewicht muss gefunden werden. Körperliche Phänomene wie Hitzewallungen, Schlafstörungen, Gewichtszunahme und vaginale Trockenheit machen das Leben schwer. Auf der psychischen Ebene gilt es, Stimmungsschwankungen, Ängste und einen häufig stark verminderten Selbstwert zu überwinden. Hilfe naht: Hildegard Aman-Habacht - Dipl. Body Vital-Trainerin, Coach und Energetikerin - schenkt dir vier ganz besondere Wechseljahres-Meditationen, die dir helfen können, besser zu schlafen, Hitzewallungen gekonnt zu begegnen, himmelhoch jauchzend dein neues Leben zu genießen und Frieden mit dir selbst zu finden. Begleitet von entspannender Musik, darfst du dich vertrauensvoll fallen lassen und den Grundstein für eine wundervolle Gegenwart und Zukunft setzen, denn: Wechseljahre sind GUTE Jahre!
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