High on Life

How to Naturally Harness the Power of Six Key Hormones and Revolutionize Yourself

De: David J. P. Phillips

Narrado por: David Phillips

Neurochemicals affect just about everything in our bodies. David J. P. Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and optimize your body's chemical factory by diving deep into six neurochemicals and how they can transform your life from within.

High on Life is a mood manual that will guide you through how to use these six key substances naturally produced by your body to create a unique recipe to transform your life.

If you're struggling to feel motivated or finding it hard to enjoy the small things in life, learning how to balance dopamine will help you feel more motivated. Dialing up your oxytocin will fill your cup up with compassion, generosity and a sense of connectedness with the world and people around you.

Feeling good but missing that extra nudge to challenge yourself a bit more? Cortisol produced in small doses can help you break out of your comfort zone-and get excited about it. Have a laugh, smile more, or sweat it out and get those endorphins flowing.

A mood manual that will transform how we think and feel, this book is for anyone who wants to feel high on life-naturally.

©2024 David J. P. Phillips (P)2024 Tantor

Wonderful

This is a fantastic book. I really appreciate Dave’s vulnerability, talking about his depression and how he overcame it and I think there are some brilliant insights for many people who want to live a better more fulfilling life.