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Herz—Gesundheit [Heart—Health]
Bleib gesund und lebe bewusst, denn wir haben nur ein Leben [Stay Healthy and Live Consciously Because We Only Have One Life]
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Herz—Gesundheit [Heart—Health]
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Narrado por:
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Gottlieb Herdt
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De:
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Maria Milianda
Acerca de esta escucha
Herz-Gesundheit: Bleib gesund und lebe bewusst, denn wir haben nur ein Leben
In einer Welt voller Hektik und Stress vergessen wir oft das Wichtigste: unser Herz. Dieses lebenswichtige Organ verdient unsere volle Aufmerksamkeit und Pflege. "Herz-Gesundheit: Bleib gesund und lebe bewusst, denn wir haben nur ein Leben" ist Ihr umfassender Leitfaden zu einem herzgesunden Lebensstil.
Dieses Buch bietet eine Fülle von praktischen Ratschlägen und wissenschaftlich fundierten Informationen, um Ihre Herzgesundheit zu schützen und zu fördern. Erfahren Sie alles über die Risikofaktoren für Herzkrankheiten und wie Sie diese durch gezielte Maßnahmen minimieren können. Tauchen Sie ein in die Welt der herzgesunden Ernährung, entdecken Sie die besten Übungen für ein starkes Herz und lernen Sie, wie Achtsamkeit und Stressbewältigung Ihre Herzgesundheit positiv beeinflussen können.
Von der Bedeutung regelmäßiger ärztlicher Untersuchungen bis hin zur richtigen Reaktion auf Herznotfälle – dieses Buch deckt alle wesentlichen Aspekte ab, die Sie für ein gesundes Herz wissen müssen. Mit klaren Anleitungen, praktischen Tipps und inspirierenden Erfolgsgeschichten wird "Herz-Gesundheit" zu Ihrem unverzichtbaren Begleiter auf dem Weg zu einem gesünderen Leben. Ob Sie bereits herzgesund leben oder gerade erst anfangen, sich um Ihr Herz zu kümmern – dieses Buch bietet wertvolle Einblicke und leicht umsetzbare Strategien für jeden.
Nehmen Sie Ihre Herzgesundheit selbst in die Hand und erleben Sie die positiven Veränderungen, die ein bewusster Lebensstil mit sich bringt. Investieren Sie in Ihre Zukunft, denn wir haben nur ein Leben. Beginnen Sie noch heute mit "Herz-Gesundheit: Bleib gesund und lebe bewusst, denn wir haben nur ein Leben" und machen Sie den ersten Schritt zu einem stärkeren, gesünderen Herzen!
Please note: This audiobook is in German.
©2024 Maria Milianda (P)2024 Gottlieb HerdtRelacionado con este tema
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