Heart-Healthy Diet

Eat and Exercise with Purpose to Improve Cardiac Well-Being

De: Belle Cobbett

Narrado por: Stephanie Quinn

What’s the biggest cause of deaths each year? Tragically, it is cardiovascular disease, but you don’t hear it being talked about too much. Heart disease can act in silence. You can feel fine one second, and then the next it hits you. Even if you haven’t made the best choices regarding your health, things do not have to stay this way. This audiobook will teach you the various different aspects that are needed to make your heart healthy.

Here are some of the things you’ll learn in this audiobook:

• Why heart attacks happen.
• What does your heart need to be healthy (the list is longer than you think).
• What kinds of foods should you be eating?
• What kind of exercise is best for your heart?
• Why trying to be perfect will cause you to fail instead of succeed.
• How to make eating a heart healthy diet easier on yourself.
• Breakfast, lunch, and dinner ideas.
• Advice to stop smoking, sleep better, and reduce stress.

Getting and maintaining a healthy heart is by no means easy. It’s for this reason that many people are in poor health to begin with. Fortunately for you, you’ll not only know what’s needed to get a healthy heart, but you’ll have a game plan you can follow.

©2025 Belle Cobbett (P)2025 Belle Cobbett

Great Improving Heart Health Guide

Whether you're looking to prevent heart disease or improve your overall health, this audiobook offers valuable insights and actionable advice. Highly recommend for anyone ready to take control of their heart health!

Take Charge of Your Health

If you're like me and have struggled with weight and health, this audiobook can help you. It dives deep into the whys and hows of heart health, explaining things like why heart attacks happen, what foods actually help, and the right kind of exercise to keep your heart strong.

Excellent resource

Overall, this audiobook is an excellent resource for anyone looking to achieve a healthy heart. It's informative, engaging, and provides a clear plan for success.
I liked how the author breaks down complex information into simple language, making it accessible to everyone. The audiobook is well-organized, and the narrator's voice is clear and engaging.

Solid content

This book is verygood for anyone looking to improve their heart health. It covers important topics like why heart attacks happen, what foods to eat, and how to make lifestyle changes. I found the section on excersise particularly helpful. Some parts feel a bit basic, but overall, it provides a solid game plan for better health. If you’re looking for practical advice, this is a good listen!

Very practical stuff

I love the combo of well-researched nutrition information and practical support for what you can start doing now. I am def going to make some changes to the way I eat. I'll probably go back to this audiobook a few times. Good one!

healthy surprise

A lot of surprises in this book. A good way to improve your heart health. I love the last section about stress as I don't ever read enough about stress.

Great Information

This is exactly the kind of guide I need at this stage in my life. If I can remain disciplined, I can keep myself healthy. I'm glad I digested this material.

Practical & Life-Saving Advice

The sections on diet, exercise, and lifestyle changes were especially helpful. I liked that it wasn’t about perfection but rather making sustainable, smart choices. The meal ideas and tips on reducing stress and improving sleep were great additions

A Heart-Healthy Guide

This book does a fantastic job of making heart health feel doable. It’s not just about avoiding bad foods—it’s about building a lifestyle that supports long-term well-being. The meal plans are realistic, the science is easy to digest, and the exercise tips actually feel achievable.

Practical and Realistic

I prefer to add better habits to my existing lifestyle which made this book super realistic for me. I liked that the meal ideas were simple with no extreme dieting requirements. I found the tips on managing stress and improving sleep to be just as valuable as the nutrition advice. The author's focus on the progress over perfection helped me bring back the habit after they fell through the cracks in busy times.