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Narrado por:
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Raymond Todd
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De:
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John Robbins
Acerca de esta escucha
Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. Bringing the traditions of these cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction.
©2006 John Robbins (P)2006 Blackstone Audio Inc.Los oyentes también disfrutaron...
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Savor
- Mindful Eating, Mindful Life
- De: Lilian Cheung, Thích Nhất Hạnh
- Narrado por: Dan Woren
- Duración: 8 h y 10 m
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Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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Same old advice with justa pinch of mindfullness
- De Dvdmon en 05-15-15
De: Lilian Cheung, y otros
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Human Heart, Cosmic Heart
- A Doctor's Quest to Understand, Treat, and Prevent Cardiovascular Disease
- De: Dr. Thomas Cowan
- Narrado por: David Drummond
- Duración: 4 h y 18 m
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While serving with the Peace Corps in Swaziland, Thomas Cowan encountered the work of Rudolf Steiner and Weston A. Price - two men whose ideas would fascinate and challenge him for decades to come. Both drawn to the art of healing and repelled by the way medicine was - and continues to be - practiced in the United States, Cowan returned from Swaziland, went to medical school, and established a practice.
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Worthless
- De Martin en 11-04-16
De: Dr. Thomas Cowan
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- De: Garth Davis MD
- Narrado por: Corey M. Snow
- Duración: 10 h y 36 m
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- De Korin Sutton en 01-27-17
De: Garth Davis MD
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The Bad Food Bible
- How and Why to Eat Sinfully
- De: Aaron Carroll MD, Nina Teicholz - foreword
- Narrado por: Jeff Cummings, Kate Rudd
- Duración: 7 h y 9 m
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Advice about food can be confusing. There's usually only one thing experts can agree on: some ingredients - often the most enjoyable ones - are bad for you, full stop. But as Aaron Carroll explains, these oversimplifications are both wrong and dangerous: if we stop consuming some of our most demonized ingredients altogether, it may actually hurt us.
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I love the smell of evidence in the morning
- De Tara Daves en 04-22-19
De: Aaron Carroll MD, y otros
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Denialism
- How Irrational Thinking Hinders Scientific Progress, Harms the Planet, and Threatens Our Lives
- De: Michael Specter
- Narrado por: Richard Poe
- Duración: 8 h y 33 m
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New Yorker staff writer Michael Specter has twice won the Global Health Council’s Excellence in Media Award, as well as the Science Journalism Award from the American Association for the Advancement of Science. In Denialism, he fervently argues that people are turning away from new technologies and engaging in a kind of magical thinking that is hindering scientific progress.
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A compelling read
- De S en 05-17-11
De: Michael Specter
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Farmacology
- Total Health from the Ground Up
- De: Daphne Miller MD
- Narrado por: Sarah Mollo-Christensen
- Duración: 8 h y 14 m
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Can urban farms reduce neighborhood crime? These may not sound like typical questions for a family physician to consider, but in Farmacology, Daphne Miller, MD, ventures out of her medical office and travels to seven innovative family farms around the country on a quest to discover the hidden connections between how we care for our bodies and how we grow our food. Miller also seeks out the perspectives of noted biomedical scientists and artfully weaves in their research, along with stories from her own practice. Farmacology offers a profound new approach to healing.
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Crystals and all - great book
- De Topherwayne en 02-22-20
De: Daphne Miller MD
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- De: Alex Light
- Narrado por: Alex Light
- Duración: 6 h y 29 m
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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A must-read
- De Anonymous User en 01-19-25
De: Alex Light
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Vitamin K2 and the Calcium Paradox
- How a Little-Known Vitamin Could Save Your Life
- De: Kate Rhéaume-Bleue BSc ND
- Narrado por: Virginia Wolf
- Duración: 7 h y 12 m
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Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".
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I CANNOT APPLAUD THIS BOOK ENOUGH!!!!!!!!!!
- De @THEROOTMATTERS en 03-22-19
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Radical Hope
- 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
- De: Kelly A. Turner PhD
- Narrado por: Kelly A. Turner PhD
- Duración: 12 h y 14 m
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Following the publication of the New York Times best-selling Radical Remission, researcher Kelly A. Turner, Ph.D., has collected hundreds of new cases of radical remissions - from cancer and now also other diseases. Turner explores the real-life application of the Radical Remission principles and the people who have chosen to take this journey.
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Everything begins with hope...
- De Rachel Wagner en 08-06-20
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Ravenous
- Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection
- De: Sam Apple
- Narrado por: Mark Bramhall
- Duración: 12 h y 58 m
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The Nobel laureate Otto Warburg was widely regarded in his day as one of the most important biochemists of the 20th century, a man whose research was integral to humanity’s understanding of cancer. He was also among the most despised figures in Nazi Germany. As a Jewish homosexual living openly with his male partner, Warburg represented all that the Third Reich abhorred. Yet Hitler and his top advisors dreaded cancer, and protected Warburg in the hope that he could cure it.
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Highly recommended, a must read.
- De Joerg en 06-10-21
De: Sam Apple
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- De: Dr. Caroline Leaf
- Narrado por: Teri Clark Linden
- Duración: 7 h y 41 m
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great content but a little negative
- De Kevlar en 01-29-17
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Making Life Easy
- De: Christiane Northrup M.D.
- Narrado por: Christiane Northrup M.D.
- Duración: 8 h y 7 m
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Ever since medical school, Dr. Christiane Northrup has been guided by an essential truth about the way our bodies, minds, and souls are intertwined. It's the same truth Edgar Cayce expressed in this famous formula: The spirit is life. The mind is the builder. The physical is the result. When we don't grasp this - when we view our bodily well-being in isolation - life can devolve into constant worry about our health and constant battling to make our bodies "behave".
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A MUST Read!
- De Theresa en 01-17-17
Lo que los oyentes dicen sobre Healthy at 100
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- Matthew
- 07-05-22
Very good advice for the most part, could have been more brief
I for the most part loved this book and will take much of its advice to heart. I particularly resonated with the advice to stay passionate and curious about the world no matter how long you live. I would say that Mr. Robbins is a little perseverative when it comes to the diet aspect of the equation, hammering the point again and again and again. I understand that a plant-based diet is key to a long life, but the book easily could have been at least an hour shorter because of how much he rambled on about it. He also shows a lot of his personal grievances with Western society (as someone else pointed out, Robbins is an “aging hippie”) to an excess and though he tries to deny it, he ends up glorifying the “long-lived” indigenous tribes highlighted in the book (who I’m sure have just as many problems as Western society). Finally, he didn’t seem to provide much advice as to how someone on the typical unhealthy Western diet can switch to a plant-based diet in a sustainable way. I would be very curious as to how to switch my diet as someone who’s kind of in the middle of a typical Western diet and a plant-based diet.
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- Michele Faith Wallace
- 06-22-18
This book has everything
This book goes into extensively the subject of the impact of diet, of exercise and of other aspects of lifestyle, including the degree of a person’s social connections, on your chances for longevity and a healthy strong old age. John Robbins reviews the best research and literature through telling stories about others and his own life. It has just been a joy to listen to and a pleasure to hear over and over again. Each time I listen I get more from this rich and dense book.
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- David Shear
- 05-23-13
Changed my Life
I recommend this book often. I've listened to it twice and it really did help change my habits. I was a vegetarian of 20 years who lived on Mac & Cheese. I keep a lot of the wisdom from this book with me. I think Robbins makes this advice practical and accessible to everyone. My favorite thing though is the background research he did and the examples of people from other cultures.
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- Trish
- 03-07-16
Awesome!
I loved this book. This is a great "read" for anyone wanting to live a healthy life; physical, mental, and spirit. The narrator was great.
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- Maydaybaby
- 01-09-16
outstanding
A very good and honest look at living healthy and happy through the seasons of life
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- Michael
- 08-03-15
Insightful
A must listen if you choose health and vibrant living! We can re-learn shat has been lost from out grandparents'
generation.
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- Catherine
- 08-27-17
Exceptional book
This book has a lot of very interesting information. The stories that are told are very heartwarming. And overall feel good book.
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- David Stewart
- 05-05-09
Faulty file
The Format 4 file is corrupted and does not play beyond about 53 minutes into the first chapter.
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- Joseph Z.
- 09-30-15
Educational and Interested!
Full of important, useful information to live a healthy and happy life. What surprised me most was that it was written in a way that made the information fun and interesting.
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- Satish Satpute
- 12-28-22
Must read
What a great book to open our eyes!
Thank you so much John Robbins. You are awesome
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