Healthy Planet, Healthy You

Simple Habits to Create a Brighter Future

De: Ximena Yáñez Soto

Narrado por: Carmen Seantel

Discover the eye-opening book, “Healthy Planet Healthy You”. This groundbreaking book delves deep into the detrimental impacts of our current dietary habits on both our health and the planet.

With meticulous research and compelling insights, it reveals the undeniable link between our food choices and the environmental crisis we face. From greenhouse gas emissions to diseases linked to diet and lifestyle, the book uncovers the hidden costs of our daily meals. But it doesn't stop there; “Healthy Planet Healthy You” empowers listeners by highlighting practical steps that each one of us can take to make a difference. With expert guidance and thought-provoking stories, it unveils the immense power of sustainable and mindful eating in leaving a healthier and more sustainable world for future generations.

Prepare to embark on a transformative journey where your plate becomes a catalyst for change. It includes 16 delicious plant-based recipes designed exclusively for the book by Natalia Delgado, a renowned Mexican chef. The book is both a resource guide as well as a cookbook for amazing plant-based meals. This smart and enlightening book will certainly accompany you on your journey toward a healthier, happier, and more purposeful life.

©2021 Ximena Yáñez Soto (P)2024 Ximena Yáñez Soto

Eye-opening audiobook

Thorough, well-researched book about using nutrition to improve your health while simultaneously supporting Mother Earth. The environmental deterioration of our planet can be very overwhelming at times, so I appreciated learning that some simple dietary changes can actually make a difference.