Healthy Living with Keto

De: Valentina Maris

Narrado por: Marina Kisley

The word "diet" can feel intimidating for some when they hear it for the first time. We feel it restricts our freedom of having good amounts of food. Nevertheless, we fail to perceive it as a transformational sensation that delivers positive benefits in the long run.

I do not blame you. We are all humans, and we cherish instant gratification. Self-discipline is crucial whenever we start a new habit. And, whenever we deal with hardships and remove the friction that inhibits us from achieving that ultimate goal, things turn out so easy that you wouldn’t notice some time later.

High levels of obesity and diabetes have affected many countries on our beloved planet. The fast-paced nature of modern society has granted us free access to sugary delicacies and junk foods that make us regret it later. And eventually, we find ourselves back in that same loop where we promised ourselves to follow a strict diet and work out till we lose them all. But, what if I told you that things wouldn’t need to be that way again, and there is a better and organic solution?

©2022 Valentina Maris (P)2022 Valentina Maris

Best Keto book!

I love how the book gives options of healthy eating but not feeling like you are on a diet.