Healing from Anxiety and Depression

Break Free from Overthinking, Emotional Exhaustion and the Silent Struggle of Feeling Stuck

De: Jaime Lozano

Narrado por: William Mathews

Find peace of mind and emotional strength—no matter how long anxiety and depression have weighed you down.

Do you feel overwhelmed, isolated, or stuck in a cycle of emotional exhaustion? You're not alone—and there is hope.

Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.

Inside, you’ll discover:

• Simple, personalized coping strategies you can start using today
• Daily habits that support long-term emotional and mental well-being
• Self-care practices that refresh your body, mind, and spirit
• Ways to build and maintain supportive, healthy relationships
• Tools to manage burnout and restore motivation

Backed by science and written with empathy, this audiobook helps you understand your struggles and take meaningful steps forward—one day at a time.

Ready to take control of your mental health journey? Download now to begin your healing today.

If you're ready to transform your mental health and embrace a life filled with peace, confidence, and emotional resilience, then download this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 JJL Educational Products LLC (P)2025 Jaime Jesus Lozano

Great insights!

Although the content is pretty similar to other books on the same subject, I liked the part where the author linked stress and anxiety to our food. I think its a major actor in the stressors of today with all the processed food we consume.

Finally, Something That Actually Clicks

This audiobook really resonated. It doesn’t just throw around advice—it breaks things down in a way that feels doable, especially for someone stuck in their own head. The narrator’s voice is calming, and the pacing keeps it engaging without feeling overwhelming. It touches on the real stuff people deal with daily and actually offers practical takeaways. Feels like it was made for real life, not just theory.

Helped me get going again

I’ve been stuck in a rut for a while, and this audiobook gave me the nudge I needed. It didn’t promise instant fixes, which I appreciated. The small, doable steps it offered made it simple to start somewhere. They were actionable steps I could actually follow. I liked the calm, understanding tone, like someone “got it.” I’ve started building better habits, and for the first time in a long while, I feel like I’m making real progress. Definitely worth a listen if you’re feeling stuck.

Helped me feel less alone

While listening to this comforting book, I started to feel understood and especially less isolated in my situation. These pages just speak to you in a kind, honest way. I really liked how simple and clear everything was. No complicated advice, just small steps and thoughtful guidance that made sense to me. This book didn’t magically solve everything but it helped me feel less stuck. It reminded me that I’m not the only one dealing with overthinking or exhaustion. I felt seen in a way that many other books miss. I’ll keep it nearby, not for big answers, but for small reminders when I need them most.

Get unstuck and break free

A compassionate and practical guide for anyone feeling trapped by overthinking, emotional burnout, or the quiet weight of depression. With gentle insight and actionable tools, it helps readers understand their struggles, regain control, and move toward real healing. This book doesn’t just talk about mental health — it offers a way through it. A powerful companion for those ready to break free and feel whole again.

Very supportive and helpful

I found this audiobook, really easy to connect with and help me feel less alone. The way it talks about anxiety and depression is gentle and understanding, like someone who truly gets it. I appreciate it how it offered small steps. I could actually try without making me feel too pressured. It made me feel more hopeful and gave me a bit of peace on days when I needed it most.

Steps To Feeling Better

This book was incredibly helpful for me. I’ve been pretending for a long time that everything was fine, but inside, I’ve felt overwhelmed, emotionally drained, sad, and stuck in a cycle of overthinking. What I found in these pages was a compassionate guide that really spoke to where I am. With gentle insights and practical, actionable tools, it helped me better understand my emotions, regain a sense of control, and begin taking meaningful steps toward healing. I especially appreciated the personalized coping strategies you can start using right now, and it felt like the author truly understood what it’s like to carry silent struggles.
I really enjoyed the self-care practices to refresh your body, mind, and spirit, things I didn’t even realize I needed until now which by doing these daily I feel it will help support my emotional wellness journey and I will feel better.

A Lifeline When I Needed It Most

Healing from Anxiety and Depression spoke to me in a way few books ever have. Jaime Lozano puts into words the silent struggles I’ve carried for years—overthinking, emotional burnout, and just feeling stuck. The book offers gentle guidance, not just advice, and helped me start seeing a way forward. It’s practical, compassionate, and felt like someone finally understood what I’ve been going through. If you're in a dark place, this book feels like a light.

Compassionate yet actionable

This book helps you recognize your emotions and triggers and focus on actions to allow you to decide which ones you will respond to keep you balanced. There are so many great tips that you can choose what works best for you.