Healing and Connecting With Your Inner Child

Overcome Childhood Trauma, Learn to Let Go and Forgive, Discover Your True Self, and Live Your Authentic Life

De: Jeena Harleen

Narrado por: Nicole Zomer

Embark on your transformative journey today. EMBRACE your inner child, unlock authentic living, and cultivate lasting self-love.

Progress can be challenging when an adult with inner child issues is in the driver’s seat.

But what is this inner child, and how much control can it have on you?

A wounded inner child exerts profound control on adult lives, impacting relationships and self-esteem.

Unconscious behaviors, rash decision-making, and unhealthy coping mechanisms, often rooted in childhood traumas, trouble you throughout your life.

This is exactly what this guide helps you overcome.

It assists you in addressing the influence of your childhood with self-awareness so you can reconcile past wounds, foster personal growth, enjoy healthier relationships, and live an empowered adult life.

In this guide, you will discover:

• The power of the 7-step EMBRACE Your Inner Child method – uncover a structured path to nurture your inner child and reclaim joy in your adult life
• How to recognize and appreciate the unique qualities that make you, YOU
• 10+ practical tips for establishing a safe space where you can vent, cry, and hide without judgment
• 5+ ways to harness the creativity and wisdom of the infant within you and live an improved adult life
• 4 simple ways to let go of guilt, shame, and resentment with practical exercises to release toxic emotions
• Mindfulness + compassion = inner child healing – discover simple strategies and regular check-ins that assist you to continue your progress
• From trauma to triumph – real-life narratives of those who won over past wounds

And much more.

Be prepared to walk on the path of progress no matter how slow, step by step.

Your inner child deserves the attention and care it needs.

©2024 Jeena Harleen (P)2024 Jeena Harleen

Very insightful

A refreshing book that makes you delve into traumas that you would probably rather push aside. However, it gets to the heart of the only way past something is through in this case. It's a reclaiming of your mental peace and dispensing with shame, guilt, and all the other negative things that keep you back. I think anyone who listens to this audiobook will walk away better for it.

Deeply empathetic and healing.

In reading this book, I was impressed with how empathetic the author is. As someone who had a lot of trauma in my early childhood, this book helped me “flip the script” with the way I view my inner child. I didn’t have compassion for myself, others, sure but me…. No way. Harleen does an amazing job of coming alongside you and encouraging you to connect with your inner child and embrace her (or him. There are also prompts and meditation exercises through the book to really use the value contained within these chapters in real time. I would highly recommend this book to anyone who is on a healing journey. <3

Really empathetic

This book is deeply empathetic, and the author’s approach is both understanding and transformative. For anyone who has faced childhood trauma, it offers a new way to reconnect with and nurture your inner child. The author encourages self-compassion, helping readers embrace parts of themselves they may have neglected or struggled with.

With thoughtful prompts and meditation exercises throughout, the book provides practical ways to engage with its teachings in real time. It’s a must-read for anyone on a path to healing and self-discovery, offering valuable guidance and support along the way.

Hug Your Inner Child

Do you feel numb? It might be trauma-related. Learn to navigate your attachment patterns and grow as an adult. It's okay to have all the feels and embrace your true self. Take the time to get to know yourself through the EMBRACE method outlined in this book. Enter a phase of self-compassion, forgiveness and growth. Ultimately, find an emotion-focused therapist to work with while you transform that scared child within and build a relationship with yourself. This book will tell you how to heal relationships and traumas from your past. I especially enjoyed the guided meditations and the authentic nature of the writing. Thank you Jeena for this enlightening book.

A Transformative Journey to Self-Discovery

The exercises and reflections made the concepts actionable and deeply personal. It felt like a compassionate conversation with someone who truly understands the complexities of childhood trauma. I’m already seeing positive shifts in how I approach relationships and self-care. It’s definitely a resource I’ll revisit often.

A Compassionate Guide to Healing

I didn’t realize how much my past was shaping my present until I read this book. It helped me recognize patterns I hadn’t even connected to my childhood. The step-by-step approach made it easy to start healing without feeling overwhelmed. I really appreciated the practical exercises—they gave me something tangible to work with. If you’ve ever struggled with self-doubt or emotional wounds from the past, this book is a great tool for moving forward with more clarity and self-compassion.

Helpful Tool for Inner Healing

As someone who has struggled with “inner child” wounds since the age of 13, I found this audiobook to be significant in improving my mental outlook. The suggestions for moving toward a healthier adult life were genuinely beneficial—I only wish I had learned some of this earlier. The prompts for reflection and journaling throughout the chapters stood out to me as a powerful way to dig deeper and connect with the material more intimately.

The narrator’s voice was clear and of good quality, making it easy to focus on the content. This audiobook offers thoughtful guidance for anyone looking to understand and heal from their past, and I’d recommend it to anyone seeking to grow into their best self. If you use this resource, it will be valuable for personal growth and self-discovery.

Practical Steps to Heal Childhood Wounds

Healing and Connecting With Your Inner Child is a compassionate guide to overcoming childhood trauma, letting go of toxic emotions, and living authentically. It offers practical tools to nurture your inner child, boost self-confidence, and heal past wounds. The book provides tips for creating safe spaces, celebrating progress, and using mindfulness to foster growth. With real-life examples of resilience, it encourages readers to take small, meaningful steps toward self-love, healthier relationships, and an empowered adult life.

Powerful book

This audiobook has been great in helping me learn to move past certain personal stuff, what's been helpful to me in particular are the let go and forgive chapters as that's what I've struggled with the most. Would recommend.

Uncover and heal from your childhood

This audiobook is great if you’re struggling with your upbringing, or even if you enjoyed your childhood. It can uncover things that are affecting you now and gives you the tools to connect and recover from them as well. Definitely recommend!