Heal Your Inner Child

A Step-by-Step Workbook with Prompts, Exercises, Strategies, and Coping Mechanisms to Heal Childhood Trauma, Trust Issues, and Emotional Dysregulation

De: Rhea Jacobs

Narrado por: Valerie Gilbert

Heal Your Inner Child & Transform Your Life

Are you tired of feeling stuck in old emotional patterns, struggling with trust, or battling self-doubt? It’s time to heal the wounded parts of your inner child and step into the life you deserve. Written by Rhea Jacobs, a Certified Clinical Trauma Professional and EMDR Therapist with over a decade of experience, this book is more than just a guide—it’s a transformative healing journey. Using a blend of psychology, neuroscience, and mindfulness, this book walks you through powerful exercises, coping strategies, and therapeutic techniques to reconnect with your inner child and break free from emotional wounds.

As part of this book, you’ll also receive exclusive 10 healing bonuses, including:

A guided meditation series (audio & script) to nurture self-love and emotional safety

A 30-day inner child healing journal to help you process emotions

Printable affirmation cards to rewire your subconscious for self-worth

An emotional regulation cheat sheet for managing distress in the moment

Inner child letter templates to express love, forgiveness, and reassurance

Other than 10 bonuses, you will also find -

Techniques for managing flashbacks and reclaiming your serenity

Steps to rebuild trust with loved ones and create meaningful connections

How to break the cycle of unhealthy patterns holding your relationships back

Daily grounding exercises to anchor you in the present

Step-by-step boundary-setting exercises to protect your emotional well-being

Unlike other books with overly complex strategies that may trigger trauma memories, this book is specifically designed to be gentle, approachable, and effective for everyone, allowing you to heal at your own comfort level. This book blends empathetic understanding, practical tools, and holistic practices rooted in science to support your transformation.

If you are ready to heal your inner child and become your best self, scroll up, click “Buy Now, ” and get your copy today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rhea Jacobs (P)2025 Rhea Jacobs

A gentle way to heal!

When I started working through my emotions, it felt overwhelming. This audiobook makes the process easier. It’s full of helpful tools like grounding exercises, journaling prompts, and ways to rebuild trust and set boundaries. The steps are clear and easy to follow. What I loved most was how it included real-life stories. I like hearing other stories, so I know I am not alone. They are inspiring and you know change is possible.

There’s a bonus guided meditation script included! It's a very nice bonus for you to practice, you must check it out!

Face yesterday's trauma for today's peace

Heal Your Inner Child: A Step-By-Step Workbook With Prompts, Exercises, Strategies, And Coping Mechanisms To Heal Childhood Trauma, Trust Issues, And Emotional Dysregulation by Rhea Jacobs is a game changing book for approaching your trauma. This book will give you tools and techniques to help you face and cope in healthy ways that will serve you and your mental wellbeing. I know most of us like to stuff our trauma in the back of our mental closet, but we all know that it is festering inside. This book gives practical steps and advice to face your trauma in a way that’s not so scary. I really love the daily grounding exercises they or so helpful when I feel like everything inside and outside is chaos!

Game changer

A game changer for anyone who needs to heal from childhood trauma or grief. The book explains how we trap these emotions if they’re not dealt with at the time and come with us into adulthood. The book gives some great strategies and exercises to help to heal from these last events. The daily grounding exercises are really useful

Genuinely Helpful

This audiobook has been so helpful. I have been able to really take a look at myself with compassion and understanding. The audiobook addresses childhood trauma and the emotional challenges that can come from that. This book helped me to recognize that I am behaving and acting from the inner child instead of the adult me. It was explained in a way that totally made sense to me. The prompts and exercises are well-structured and they are designed to make it easy to reflect and process at your own pace. I found the strategies for trust issues and emotional regulation helpful and I feel that as I get good at making these a habit they will be effective. Very helpful book.

The Tools Needed for Real Healing

This audiobook literally spoke to me in a way nothing else ever has. I’ve struggled with past traumas for so long, feeling stuck in cycles of emotional flashbacks and trust issues... even depression. The exercises in this book are so practical and empowering-they’ve helped me set boundaries, reconnect with my emotions, and finally start to feel like myself again. I've been very interested in setting and enforcing boundaries for awhile now, and this workbook helped me with that! Happy to have this in my collection. Love that it comes with the PDF copy as well!

Easy to follow and implement strategies!

I absolutely loved the workbook! It's one thing to read a book like this and try to understand and implement the strategies but the workbook takes it to another level! The narrator was easy to understand and listen to and I enjoyed my daily sessions with this book. Not only was I able to learn exercises and strategies to correct some of my issues, but I also learned the background behind why I have them in the first place. I didn't even know some of these issues existed until I started to really reflect on what the author was saying. Must Read!

Deep Emotional Healing

Heal Your Inner Child provided me with practical tools and heartfelt guidance to address past wounds and rebuild emotional strength. Rhea Jacobs’ approach is compassionate and empowering, while Valerie Gilbert’s warm and steady narration made the journey even more impactful. A truly transformative experience

Tools that actually help

I've read a lot about healing from past trauma, but this book gave me practical steps that I could actually use in my daily life. The exercises for managing emotional flashbacks and setting boundaries were exactly what I needed. It felt like the author really understood the struggles of trying to break old patterns and rebuild trust. If you’ve been feeling stuck, this book is a great place to start moving forward.

great workbook!

This workbook is an invaluable resource for anyone looking to heal from childhood trauma and improve emotional well-being. With practical exercises and insightful prompts, it provides a clear path to rebuilding trust, managing emotions, and fostering self-compassion. The engaging approach makes the healing journey feel achievable and empowers you to create healthier, more meaningful connections.

A thoughtful tool for self-healing

This emotional healing workbook hit me right in the feels - and I wasn't expecting that. The prompts were like having a compassionate friend guiding me through my own messy emotions, without feeling overwhelming or judgmental.

What blew me away was how the exercises gave me actual tools to process stuff I'd been carrying around for years. It wasn't just another book telling me to "just get over it" - these were real, tangible steps that helped me understand my own emotional landscape.

By the time I worked through the first few sections, I realized I was healing in ways I didn't even know I needed. If you're at that point where you're ready to do some serious inner work but feel scared about where to start, this workbook is like a gentle, trustworthy map through your own emotional terrain.