Heal Your Inner Child

A Step-by-Step Workbook with Prompts, Exercises, Strategies, and Coping Mechanisms to Heal Childhood Trauma, Trust Issues, and Emotional Dysregulation

De: Rhea Jacobs

Narrado por: Valerie Gilbert

Do you find yourself feeling isolated, battling with trust issues, and burdened by painful memories? Are emotional flashbacks and triggers leaving you overwhelmed with confusion and distress? Does reconnecting with your emotions seem insurmountable, leaving you yearning for self-compassion and healing?

If any of these questions resonate, you are not alone. Many adults swim in the same turbulent waters, searching for a way to escape the weight of childhood trauma, abandonment, and abuse. Here's a small fraction of what you'll find inside this transformative book:

• Multiple proven techniques for managing flashbacks and reclaiming your serenity.
• The crucial steps to rebuild trust with loved ones and create meaningful connections.
• How to break the cycle of unhealthy patterns that hold your relationships back.
• Daily grounding exercises that will anchor you in the present, no matter how stormy your emotions.
• Step-by-step boundary-setting exercises to protect your emotional landscape.
• A guided meditation audio and script, helping you heal through the power of your own voice.
• The essential strategies for addressing emotional numbness and reconnecting with your feelings.
• Powerful self-worth improvement techniques to foster a healthier, happier self-image.
• Insightful exercises for identifying and breaking behavioral patterns that stem from childhood trauma.
• Holistic self-care routines incorporating mind, body, and spirit healing.
• Real-life stories and case studies that show you’re not alone and provide inspiration.
• Simple yet effective emotional regulation strategies that empower your healing journey.
• Interactive journaling exercises for deep self-reflection and personal growth.
• The value of resilience and embracing your healing journey with newfound courage.
• Ways to cultivate self-compassion, integrating gentle guidance into your daily life
• ....and so much more!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Rhea Jacobs (P)2025 Rhea Jacobs

A gentle way to heal!

When I started working through my emotions, it felt overwhelming. This audiobook makes the process easier. It’s full of helpful tools like grounding exercises, journaling prompts, and ways to rebuild trust and set boundaries. The steps are clear and easy to follow. What I loved most was how it included real-life stories. I like hearing other stories, so I know I am not alone. They are inspiring and you know change is possible.

There’s a bonus guided meditation script included! It's a very nice bonus for you to practice, you must check it out!

Face yesterday's trauma for today's peace

Heal Your Inner Child: A Step-By-Step Workbook With Prompts, Exercises, Strategies, And Coping Mechanisms To Heal Childhood Trauma, Trust Issues, And Emotional Dysregulation by Rhea Jacobs is a game changing book for approaching your trauma. This book will give you tools and techniques to help you face and cope in healthy ways that will serve you and your mental wellbeing. I know most of us like to stuff our trauma in the back of our mental closet, but we all know that it is festering inside. This book gives practical steps and advice to face your trauma in a way that’s not so scary. I really love the daily grounding exercises they or so helpful when I feel like everything inside and outside is chaos!

Game changer

A game changer for anyone who needs to heal from childhood trauma or grief. The book explains how we trap these emotions if they’re not dealt with at the time and come with us into adulthood. The book gives some great strategies and exercises to help to heal from these last events. The daily grounding exercises are really useful

A Thoughtful Guide for Deep Healing

This audiobook is a compassionate and practical resource for addressing childhood trauma and emotional challenges. The prompts and exercises are well-structured, making it easy to reflect and process at your own pace. The narration adds a soothing and reassuring tone that makes the experience even more engaging. I found the strategies for trust issues and emotional regulation especially helpful in my own journey.

Genuinely Helpful

This audiobook has been so helpful. I have been able to really take a look at myself with compassion and understanding. The audiobook addresses childhood trauma and the emotional challenges that can come from that. This book helped me to recognize that I am behaving and acting from the inner child instead of the adult me. It was explained in a way that totally made sense to me. The prompts and exercises are well-structured and they are designed to make it easy to reflect and process at your own pace. I found the strategies for trust issues and emotional regulation helpful and I feel that as I get good at making these a habit they will be effective. Very helpful book.

The Tools Needed for Real Healing

This audiobook literally spoke to me in a way nothing else ever has. I’ve struggled with past traumas for so long, feeling stuck in cycles of emotional flashbacks and trust issues... even depression. The exercises in this book are so practical and empowering-they’ve helped me set boundaries, reconnect with my emotions, and finally start to feel like myself again. I've been very interested in setting and enforcing boundaries for awhile now, and this workbook helped me with that! Happy to have this in my collection. Love that it comes with the PDF copy as well!

Easy to follow and implement strategies!

I absolutely loved the workbook! It's one thing to read a book like this and try to understand and implement the strategies but the workbook takes it to another level! The narrator was easy to understand and listen to and I enjoyed my daily sessions with this book. Not only was I able to learn exercises and strategies to correct some of my issues, but I also learned the background behind why I have them in the first place. I didn't even know some of these issues existed until I started to really reflect on what the author was saying. Must Read!

Deep Emotional Healing

Heal Your Inner Child provided me with practical tools and heartfelt guidance to address past wounds and rebuild emotional strength. Rhea Jacobs’ approach is compassionate and empowering, while Valerie Gilbert’s warm and steady narration made the journey even more impactful. A truly transformative experience

Tools that actually help

I've read a lot about healing from past trauma, but this book gave me practical steps that I could actually use in my daily life. The exercises for managing emotional flashbacks and setting boundaries were exactly what I needed. It felt like the author really understood the struggles of trying to break old patterns and rebuild trust. If you’ve been feeling stuck, this book is a great place to start moving forward.

great workbook!

This workbook is an invaluable resource for anyone looking to heal from childhood trauma and improve emotional well-being. With practical exercises and insightful prompts, it provides a clear path to rebuilding trust, managing emotions, and fostering self-compassion. The engaging approach makes the healing journey feel achievable and empowers you to create healthier, more meaningful connections.