Heal Your Body Free Your Mind

Discover How Focusing on your body's Senses Can bring your mind and body Back Into Balance Understand your Attachment Style to free your Mind.

De: Des Jeffrey

Narrado por: Katie Houle

“TWO COMPLETE BOOKS FOR THE PRICE OF ONE”

200+ Exercises, Intentional Short Techniques and practices you can do in 5 minutes.

Your body is like a “Black Box” on an aircraft. It holds a record of everything you’ve ever experienced—your emotions, memories, and behavior patterns… When you understand its language, you can release your emotional burdens. Somatic Therapy will show you exactly how to do this… and when you combine its power with a deeper understanding of how your attachment style governs the patterns in your relationships, you can completely transform your life.

•Gain a deeper understanding of the connection between your mind and your body—so you can see exactly how Somatic Therapy can help you

•100-plus exercises that will help you ease your stress and anxiety

•Effective Mindfulness Practices that will help you understand your body’s subtle messages

•Proven Somatic Techniques for processing trauma—safely

•A complete guide to Somatic Movement—with simple exercises and positions

•How your upbringing influences your Attachment Style… what you can do to spark lasting change

•Exactly what your attachment style is, how it affects your approach to relationships, and how you can break harmful patterns

•65 Research-based Reflective exercises

•Practical solutions for dealing with unavailable partners, intimacy anxiety, and the past wounds that are impacting your current relationships

•Illuminating self-assessment quizzes, clear communication strategies, and essential resilience-building exercises to pave the way for secure relationships

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Des Jeffrey (P)2025 Des Jeffrey

Practical Advice That Sticks

I picked up this book hoping to work through some old emotional patterns, and it delivered. The insights on relationships and self-awareness felt so relatable—it was like reading about my own experiences. I appreciated the clear steps and real-life examples that helped me apply what I learned right away. Since finishing it, I’ve felt more confident setting boundaries and communicating my needs. It’s been a great tool for my personal growth journey without feeling overly complicated or preachy.

Healing Through Mind and Body Connection

Understanding how the body holds onto stress and trauma makes a huge difference in emotional healing This audiobook does a great job of explaining somatic therapy in a way that feels accessible and practical It covers everything from mindfulness practices to movement exercises that help release stored tension What stood out was how it ties emotional patterns to past experiences making it easier to recognize and change them If you are looking for a clear approach to healing that connects both mind and body this is a great resource

Eye-opening insights

This audiobook does an excellent job of breaking down the connection between attachment styles, emotional wounds, and the body’s response to trauma. The section on somatic therapy stood out—it explains not just the why but also the how, with techniques that feel surprisingly intuitive. I also appreciated the clear, research-backed steps for recognizing and shifting unhealthy relationship patterns. If you’ve ever struggled with emotional baggage or self-sabotaging behaviors, this is a valuable listen.

A Powerful Guide to Healing and Growth

This book is an insightful and practical resource for anyone looking to understand their emotional patterns and improve relationships. It breaks down attachment styles in a way that’s easy to grasp and provides actionable steps for healing emotional wounds. I appreciated how it focuses on building resilience and creating healthier connections. The advice feels supportive and empowering, making it a valuable tool for personal growth. Highly recommend for anyone on a journey of self-discovery and healing!

A guide that finally connects mind and body

I’ve read plenty about emotional healing, but this book helped me see how much my body holds onto past experiences. The breakdown of attachment styles made so much sense, and for the first time, I understood why I react the way I do in relationships. The exercises are simple but powerful—I’ve already noticed a shift in how I handle stress. If you’re ready to heal on a deeper level, this is the book to pick up.

A MUST-LISTEN!!

I learned so much about somatic therapy and appreciate the easy exercises and trauma-healing techniques, which help in understanding attachment theory to improve relationships. I found the advice practical and actionable for overcoming emotional barriers. A must-listen for personal growth and healing!

Mind-Body Wisdom Meets Relationship Healing

A masterful combination of two essential guides for emotional healing. The narration perfectly balances scientific depth with accessible warmth, making complex concepts digestible. Whether you're dealing with trauma or relationship patterns, these expertly interwoven approaches provide practical tools for transformation. Invaluable for anyone seeking deeper self-understanding and emotional freedom.

Emotional Healing Journey

This audiobook helped me understand my attachment style in a way that finally made sense. The guidance on emotional wounds and relationship patterns felt deeply personal and practical. Katie Houle’s narration made the content even more engaging and soothing. I found myself reflecting on past experiences and applying the strategies right away. This was a truly eye-opening and healing experience

Helped Me Find the Connection

I've been struggling to understand the connection between my past experiences and my current relationships, and this set of audiobooks really helped me make sense of it all. The combination of somatic therapy techniques and attachment theory explanations is brilliant. I'm so glad that I was able to access these 2 resources at the same time. I especially appreciated the practical exercises for processing trauma and the steps for building healthier relationships. Katie Houle's narration is fantastic; her voice is so calming and makes the information easy to absorb. If you're feeling lost and disconnected, and want to understand how your body holds onto past experiences, I would highly recommend this book for you.

2 for 1!

What’s better than 1 great book? 2! These contain a wealth of knowledge and helpful guidance. Highly recommend!